ʻO ka Barbecued Pork Spareribs

ʻO kēiaʻano'āhua puaʻa'āpala i ka umu-ʻaʻai e lilo i mea aloha loa i kaʻohana. Hoʻomaopopo i kahi meaʻaiʻono i ka mea kanu. E lawelawe i kēia mau momona momona me nā pīpī'alalapa a iʻole kahi hua salala'ilala no kahiʻawaʻawa i loko.

ʻAʻoleʻoe e loaʻa i ka puhi pua a iʻole kahi meaʻala e hana i kēia mau meaʻoluʻolu a me nā meaʻono. Hāpai mālie ka umu i ke aloha, kūlana maikaʻi. Hoʻopiliʻia nā iwi ākea me kaʻahaʻaina BBQ i ka hale i nā 45 mau minuke o ka manawa bakena.

Inā makemakeʻoe i ka mea'alapalapa, eʻoki iā lākou a hiki i ka wā e kokoke ai lākou e hana ai a laila eʻoliʻoli iā lākou no kahi o 15 a 20 mau minuke, aiʻole a hiki i ka wā e hanaʻia. A inā makemakeʻoe i kahi kuʻuna maʻamau maʻamau maʻamau maʻamau, e hoʻomaʻamaʻa iā lākou me ka mīkini kūʻai maʻamau a iʻole ka home barbecue home i kahi o 15 mau minuke ma mua o ka hanaʻana.

Ka mea e pono ai

• 5 punetēpē paʻakai
• 2 punetēpō cider winika
• 2 punetēpuni wai
• 1 teaspoon ka'ōkā
• 1/2 teaspoon kala'alala
• 1/4 kapune'āla
• 1/2 teaspoon'āina pepaʻeleʻele
• 1/8 teaspoon pepa cayenne
• 4 i 5 paona paina spareribs

Pehea e hana ai

1. E puhi i ka umu a 325 F (165 C / Gas 3).
2. I loko o kahi liʻiliʻi liʻiliʻi, e wela i ka waipū me ka vīneka, wai, kaʻulaʻula, ka lepo'eleka, ka lau nahele a me ka pepa. ʻOhi, e hoʻonāukiuki, a maloʻo ka waiū. E uhi i ka mihī a me ka lama a hiki i ka manawa e pale ai i nā iwiʻaoʻao.
3. E wehe i kaʻili kālā mai ka kua o nā iwiʻaoʻao. E hoʻohana i kahi kāwili keulau aiʻole pepa kāwele e paʻa i ka maka o kaʻili. Ponoʻo ia e huki i kahi'āpana.

1. Eʻokiʻoki i nā iwi liʻiliʻi i nā'āpana nui o kekahi,ʻelua, aʻekolu mau iwiʻaoʻao.
2. E kau i nā mea pale i kahi pahu i loko o ka pā palahinu, kahi'āpana i luna. Ua weheʻia ka papa no kahi o 1 1/2 hola.
3. E'ōpala i ka mihī a hoʻomau i ka hōʻiliʻili no kahi 45 mau minuke a 1 hola, e huli a'opi pinepine i kaʻaila i nā manawa he nui.

E lawelawe 4 a 6.

Ka Hoʻololi

• E kau i nā iwi āpau i loko o ka pā palahū a hoʻouhi me ke kāwili. Hoʻohālikelike no hoʻokahi hola aiʻole paha. E uhi i ka paila a hoʻomoʻaʻia no 1 1/2 hola. Wehe a hoʻomau i ka hōʻiliʻiliʻana no 45 mau minuke i ka hola 1, e hoʻoulu pinepine ai me nā wai i loko o ka pā.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	895
Ka nui o ka momona	55 g
Ka momona	22 g
Ka momonaʻole	23 g
ʻO Cholesterol	321 mg
Sodium	204 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	92 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.