Ka meaʻai no Fattigman, aiʻole nā ​​Kuki Poor Man

Uaʻikeʻiaʻo Scandinavia no kona mau leʻaleʻa maikaʻi. ʻO kekahi o kēlā poʻe momona, a iʻole nā ​​kuki pōlekana. ʻOiai ua aneane like lākou i nā mea like me Goro, nā "kuki" nui o Norwela, uaʻoki wikiwikiʻia nā kuki liʻiliʻi ma mua o kaʻailaʻana i kahi papa kuki kukui. E hōʻawi i kēia mau mea i kāu pāʻina bakieki no kaʻike hou i kaʻike.

Ka mea e pono ai

• 2 hua
• 1/4 ke kīʻaha baker, superfine
• Kō koho: 1 punetēne cognac a marky
• 3 punetūpēpē pa'ū, hoʻoheheʻeʻia
• 1/3 kapu
• ua kaumaha ka hinu , ua hoʻokuʻuʻia i loko o nā pali paʻa
• 2 mau kīʻaha
• 1 teaspoon cardamom, kahi lepo hou
• 1/2 teaspoon
• ka palaoa
• 1½ teaspoon ka paʻakai
• 6 'aila punaʻai a me kaʻaila canola no ka ulana
• Eʻoliʻoli me ke vanilla kapa a iʻole ka waiʻala

Pehea e hana ai

1. Hulu i nā hua, ke kō, a me ka mīkini (inā e hoʻohana ana).
2. E hoʻonoe i ka waiū maʻemaʻe.
3. E hoʻopili mālie i ka wai i ka'ōpala.
4. E hoʻokuʻu i ka palaoa, ka cardamom , ka palolo palolo, a me ka paʻakai.
5. Me ka lima'ākau, e hoʻohui i kahi mea maloʻo i loko o ka pahana e hana i ka palu.
6. ʻO Chill no ka liʻiliʻi ma 30 minuke a i ka pō paha.
7. E'ōwili i ka paila me ka lepo i luna o ka papa i hoʻonohonohoʻia i kaʻeleʻele 1/8.
8. Ma ka hoʻohanaʻana i ka meaʻokiʻoki momona a iʻole ka meaʻoki meaʻai, eʻoki i ka paila i loko o nā kaha taimana e pili ana i 1 1/4 iniha ke ākea me 3 1/2'iniha ka lōʻihi. Ināʻoe e hoʻohana ana i ka meaʻoki meaʻai,ʻokiʻoki i ka palaoa mua i loko o nā 1 1/4-iniʻi a mahele aʻokiʻoki i kēia mau diagonally e hoʻohui i nā manamana. E hoʻohana i ka pahi eʻokiʻoki i ka'āpana o 1/2-iniha ma waena o kēlā me kēia diamond. Hoʻokala i kekahi kihi o kēlā me kēia diamond ma waena o ke kikowaena waena e hana i kahi puʻupuʻu.

1. He 2 mau'īniha o ka mea kanu a me kaʻaila canola i lalo o kahi ipu lepo i 375 F.
2. E hele i loko o nā pōkole paʻi a hoʻopau i nā mea a hiki i ka wā he gula'ōmaʻomaʻo, e huli i kekahi manawa.
3. E wehe a hoʻoheheʻe i nā kāwele pepa.
4. E kāpīpī i nā kuki me ke vanilla sugar a me ka pa o ka wai a me ka lawelawe maʻamau (Note: Inā e hoʻomākaukau anaʻoe i nā kuki ma mua, e waiho i loko o ka pahu hau me ka pīpīʻole i ke kō. .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	535
Ka nui o ka momona	58 g
Ka momona	6 g
Ka momonaʻole	36 g
ʻO Cholesterol	25 mg
Sodium	77 w
Nā Carbohydrates	4 g
Fiber Dietary	0 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.