He aha ka maikaʻi o ka BLT? He maʻalahi ka hui piha o ka puaʻa smokey, ke kuhū a me ka hoʻouluʻana i ka leka uila a me ka mīmī paʻi a iʻole paha he mea'ē aʻe? Malia paha nāʻano nostalgic e mālama ai kēia sanwini aloha nei a iʻole heʻano maʻalahiʻole konaʻano pilikino i paʻa mau i loko o ka mōʻaukala.
ʻOiai ke kumu o ka hopena, hiki iā mākou keʻae aku he nani loa kēia sandwich i kona wā i hoʻonohonohoʻia ai akā ua manaʻo wau ua loaʻa iaʻuʻelua mau mea hou aku e hiki ai ke hoʻonui i kēia pāʻani. E ho'āʻo e hoʻohui i koʻu lemonʻala a me ka basil aioli me ka hua'ōniʻi a hoʻomaopopo iaʻu i kou manaʻo.
Ka mea e pono ai
- No ka meaʻo Sandwich:
- 3'āpana ke ākea
- pākani
- 1 hua
- 2 pāleka ula
- 2 waiho i ka leka uila
- 3 lālā'ōmato
- 1-2 tbsp. lemon-basil
- aioli
- No kaʻaʻai Aioli:
- 1.5 tbsp. nā aliʻi nui
- 4 nā kumu basil, ka meaʻono loa
- ka wai o ka lemona
- 1/2'ōmole'ōnika, minced
Pehea e hana ai
- E hoʻomaka i ka huiʻana i ka aioli. E hui pū i ka mayonnaise, basil, wai lemon, a me ke kele keʻoleʻa a hoʻokaʻawaleʻia.
- I ka wili kapuahi hao, e hoʻomoʻi i ka puaʻa ma kahi o ka mahana wela, pinepine pinepine, a hiki i ka manawa e makemakeʻia ai ka paʻakikī.
- Wehe i ka puaʻa mai ka pan a kahi i ka hua, ka lā ma luna o ka momona.
- Wehe i nā hua a hoʻokaʻawaleʻia.
- E lawe i nā'āpana moena a kau aku i ka pua bale. E puhi i kēlā me kēia'āpana no kekahi mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka manawa e lilo ai ka berena i gula a ulana.
- Ke hana maʻalahi lākou i kēlā me kēiaʻaoʻao me ka aioli (ʻoi aʻe aʻuʻuku paha ma muli o kou aloha no ka mayo) a ma kekahiʻaoʻao, e hoʻopaʻa i ka letus, ka'ōmato, ka puaʻa a me ka moa manu. E hoʻonoe haʻahaʻa i ka sanwiti me ka'āpana berena i koe, no lailaʻaʻole i haki ka'ōpū iʻa, a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 593 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 225 mg |
| Sodium | 661 mg |
| Nā Carbohydrates | 91 g |
| Fiber Dietary | 18 g |
| Pāmua | 37 g |