I koʻu wā liʻiliʻi a iho i lalo me kahi anu a me ka maʻi, e hānai mai koʻu makuahine iaʻu i ka waiū wela i kaʻahu. Ua hana ka saffron i ka waiū i ka'ōmaʻomaʻu uliuli / aniani keʻokeʻo, aʻu i manaʻo ai he'ōpiopioʻo ia e like me ke kamaliʻi. Ua manaʻoʻiaʻo Saffron he mau lāʻau lapaʻau a hāʻawiʻia i nā keiki i maʻi i ka Hikina Hikina a me India. E noi i kāu kauka ma mua o ka hāʻawiʻana i kāu keiki i mea lapaʻau no nā lāʻau lapaʻau.
He meaʻaiʻono ia i ka pō a he mea nui hoʻi i ka hau no ka meaʻai.
Ka mea e pono ai
- 8 kapu waiū
- 1/4 kapu kō
- 1 1/2 punahele s
- ke kuʻi
Pehea e hana ai
- I loko o kahi kāpena, hoʻohui i nā mea a pau a me ka laweʻana i ka maʻiʻeha, e hoʻoulu mau i ka paleʻana. Eʻae i ka waiū e hoʻolapalapa no 3-5 mau minuke, aiʻole a hiki i ka wā i pau ai ke kāpena.
- Wehe i ka wela. E hoʻomaha i ka mahana wela mahana a lawelawe koke.
Hiki ke hoʻohanaʻia ka mili me ke kīʻaha i kahi hau no ka mea inu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 106 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |