Hiki i kēia moa kalo i kahiʻahaʻaina maikaʻi ma ka hāʻule mālie a i ke ahiahi hoʻoilo, akā,ʻaʻoleʻoe e kali i ke anuanu e leʻaleʻa ai. Hana i kekahi manawa o ka makahiki. Ma waho aʻe o keʻala nui,ʻo ka'ūla he mākaukau wikiwiki ia, a ua kuke i lalo o 25 mau minuke.
ʻO nā umauma lulupaʻole o ka moa a me nā meaʻoluʻolu ke kino i loko o ke kapuahi me nā pī. ʻO ka'ōmakai, keleka, nāʻaila, ka pepa jalapeno, aʻo ka palaoa e hāʻawi i kaʻahu a me kaʻono. ʻAʻoleʻoe eʻoluʻolu e kālai i nā meaʻai e like me kouʻono. No ka hōʻailona hou a me keʻano e ho'āʻo i ka hui pūʻana o nā pīni keʻokeʻo a me nā pīniʻeleʻele a me nā piʻiʻulaʻula liʻiliʻi. A iʻole e hoʻohana i ka'ōpiopio zesty chili-mea kanu a me nā'ōmato i hoʻomaʻemaʻeʻia i ke ahi ma kahi kīʻaha ma kahi o nā tōmato paona.
Manaʻoʻoe e hoʻokomo i hoʻokahi aʻelua paha mau beleʻalani i puhiʻia - he hui pū me kaʻulaʻula, keʻokeʻo, a me ka melemele-i ka skillet i kāu manawa e hoʻonui ai i ka moa. Inā makemakeʻoe i ka wela i loko o kāu chili, e hoʻohana iʻelua pepa punahele a iʻole e hoʻonui i kahi 1/4 i ka teaspoon teaspoon o nā'ōmole pepaʻulaʻula a me ke kui o ka pepa cayenne.
E lawelawe i ka'ōpū me ka palaoa a me ka palaoa maikaʻi a me ka uku maʻamau no kaʻaiʻaina a me ka maʻalahi.
Ka mea e pono ai
- 1 paona nonpine breast breed chicken (aiʻole moa moa)
- 2ʻaila (e pili ana paha i 2 mau kapu i kālaiʻia)
- 2 hui pūʻailaʻaila
- 4 nā onioni kāleka nui (minced)
- 1 ka pepa nui nui (seeded, mea 'aila)
- 1 teaspoon ka'āina
- huia
- 2 teaspoons ka kumini kumumana
- 2 (14.5-ounce) hiki ke kope i nā mīmona i loko o ka wai
- 2 (16-ounce) hiki i nā pīkini'ākau nui (holoiʻia a holoiʻia)
- 1 lime (ke kula)
- 2 mau'ōmole kernels kelzen (kalo)
- ʻO ka paʻakai a me ka lepo hou (eʻono)
- Kāleka: 1/2 kaʻaila kirimena
- Garnish: 1/4 kapu'aloniʻula
- Kāhuaʻala: 2 punetēpē 'ālika cilantro
- ʻO ka kohoʻana i ka papa koho: nā kāpena pua nani, Monterey Jack, a me kahi hui pilikino
Pehea e hana ai
- Eʻoki i ka moa moa aʻokiʻoki i loko o nā'ōpū. E hoʻokaʻawale.
- Peel nā'ālika aʻokiʻoki.
- ʻOhu i kaʻailaʻaila ma loko o kahi kāpena nuiʻole ma luna o ka mea maʻamau-kiʻekiʻe wela. I ka wā e wela ai kaʻailaʻoliva a hoʻokuʻu, e hoʻopili i ke koʻonaʻokiʻoki a me ke kālaki i kālaiʻia; ke kani i kahi o 3 a 4 mau minuke, ai 'ole a hiki i ka hoʻomakaʻana o ka'etena eʻala.
- E hoʻomoʻa i ka moa'āpana i kaʻaila a kuke no kahi o 4 a 6 mau minuke, ai 'ole a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau, e ulu pinepine. E hoʻomoʻi i ka'ōpuni'okena, coriander, kumumini, nā mīmaki paʻi, a me nā pī.
- E ho'ēmi i ka mahana no ka haʻahaʻa a hoʻokuʻu no kahi o 5 mau minuke
- ʻO ka wai i ka lime a hoʻomoʻi i ka'ōhua me nā kernels kānana.
- Eʻai a me ka manawa me ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- Hoʻomaʻa i 5 mau 10 mau minuke, e hoʻonāukiuki i kekahi manawa.
- E lawelawe i ka moa moa me ka kiriminaʻula, kaʻoheʻokiʻoki liʻiliʻi, a me ka'ālika cilantro.
- Inā makemakeʻia, e hoʻouluʻi me ka palaoa lūlū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1491 |
| Ka nui o ka momona | 57 g |
| Ka momona | 34 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 240 mg |
| Nā Carbohydrates | 169 g |
| Fiber Dietary | 53 g |
| Pāmua | 87 g |