He kānana kānana kēia e hana ai i kaʻaina awakea a i kaʻai 'ohana paha. He mea maʻalahi a hoʻomākaukau i ka meaʻai i kāʻaʻia i ka umu.
Ka mea e pono ai
- 5 punetēpeta ka paʻakai, i māheleʻia
- 1/4 kapu i ka palaoa
- 1/2 kīʻahaʻaila
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 1/2 kapu waiū
- 1 kaona o ke kine Cheddar, e pili ana i 4 'auneke
- 4 hua nui
- 1 hiki (approx. 15 ounpa)
- hua mele
- 1 hiki (11 a 15 mauʻane)
- ʻO ka palaoaʻano Mexican me ka pepa, hoʻokahe
- 1 punetuni Dijona a me kāu pua nani i makemakeʻia
- 1 1/2 kīʻaha pīpī (maʻemaʻe, lepo maikaʻi)
Pehea e hana ai
- ʻO ka momona he 2 ka 2 1/2-quar baking dish. ʻO ka heat ahi i 325 F.
- E hoʻokuʻu i 4 mau pāpū bale o ka waipū i loko o kahi puʻupuʻu liʻiliʻi ma luna o ka mahana-wela wela. E hoʻomoʻi i kaʻaila a me ka kuke, hoʻonāukiuki, a hiki i nā mea'aleʻa iki, e pili ana i 2 i 3 mau minuke.
- E hoʻopili i ka palaoa a hoʻopau ponoʻia. E noʻonoʻo i ka paʻakai, ka pepa, a me ka waiū a hoʻomau i ka kuke, hoʻonāukiuki a hiki i ka ulu. E hoʻonaninu i ka paʻakai a hiki i ka heheʻe.
- I loko o kahi kīlapala, paʻi i nā hua. E hoʻolālā i ka'ōmole a me ka mekiko me Mexica, me kaʻeke 1 o ka meaʻai. E hoʻohui i ka pīni i ka palaoa. Ka pipi i loko o ka mea kuke.
- E hoʻokuʻu i ke koena 1 pailapune o ka waiū a hoʻoulu me ka koena o 1/2 kīʻaha o ka pōpō palaoa . E kāpīpī i nā kuhū liʻiliʻi ma luna o ka pahu kalo a me ka pule kīʻaha no hoʻokahi hola a 1 hola a me 10 mau minuke, aiʻole a hiki i ka mea paʻa i waena.
Hiki iāʻoe ke like
ʻO ka Creole Corn Casserole Recipe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 433 |
| Ka nui o ka momona | 25 g |
| Ka momona | 13 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 167 mg |
| Sodium | 748 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 3 g |
| Pāmua | 17 g |