ʻO Khakra he mea momona nui loa ia. ʻO kēia'ōhumu,ʻeleʻele crunchy mai Gujarat ma ke komohana o'Ania. He mea maʻalahi a hiki keʻaiʻia e like me nā kīkī me ka pīpī, kāpiliʻia me nā mea aʻaiʻia e like me Chaat (ka inoa generic for tangy, wela, me ka meaʻuala ma India) aiʻole e pili wale ana i ke kīʻawaʻawa o Masala Chai! He mea maʻalahi loa ke hana! Hiki i kēia hanaʻai he 20 Khakras.
Ka mea e pono ai
- 2 kalo i ka palaoa
- 1/2 tsp i kaʻulaʻula chilli
- 1/2 tsp
- ka lepo kukū
- 1 kaona kasuri methi (lāʻau maloʻo maloʻo)
- 1 tsp ajwain / kumalā lāʻau
- 1 i ka paʻakai
- Kēlā punahele / 3-4 canbs / oil oil cooking
Pehea e hana ai
- E kau i nā meaʻai a pau i loko o kahi pola nui a hoʻonā pū. I kēia manawa e hana i kahi luawai i waenakonu a hoʻohui i kahi wai liʻiliʻi. Hoʻohui i ka huiʻana i loko o ka palaoa a me nā meaʻai'ē aʻe e hoʻopau i kahi wai liʻiliʻi i ka manawa,ʻo ia wale nō e pono ai. Ke hoʻopiliʻia nā meaʻai, kāwiliʻia e hana i ka palapalapalaʻoluʻolu. E mālama i 30 mau minuke.
- E puʻunaue i ka palaoa i 20 mau'āpana like. ʻO ka'ōmaʻomaʻo māmā i kahi maʻemaʻe, maloʻo maloʻo e hiki ai iāʻoe ke'ō aku ma waho o ka Khakra. Ma ka hoʻohanaʻana i ka'ōwili pepa, e hoʻohuli i ka Khakra a hiki i ka'eliʻona. E hoʻonui i ka palaoa āpau inā makemakeʻia, e pale i ka paila mai ka hanaʻana i kāu papali.
- E hoʻokaʻawale i ka Khakra a pau e like me kēia. Ke hanaʻia, hiki iāʻoe ke kuke i ka Khakras i kahi mea hana tortilla aiʻole ma kahi pā.
- No ka kukeʻana i ka pā: E hoʻonā i ka pā palahalaha ma kahi wela. E hoʻomohu i kahi liʻiliʻi loa o kaʻailaʻaila ma luna o ka pā a kau i kahi Khakra ma luna.
- Keʻikeʻoe i kekahi mau 'hōʻailona' iʻikeʻia ma luna o ka'āpana kiʻekiʻe e hoʻohuli i ka Khakra a haʻahaʻa iki i lalo a puni i kahi hāmole o ka waʻa, me ka mānoanoa, kahi kāwili maʻamau maʻemaʻe. Ma kēia mea e pale aku ai i ka pupuhi a e kōkua nō hoʻi iā ia e maʻalahi! E hoʻomau i kēia hana a hiki i ka papalina o ka honua lalo,'ākoʻomaʻo a me ke gula. E hoʻopili hou a hoʻopau hou ma kekahiʻaoʻao a hiki i ka'ō gula. Laweʻia mai ka wela a me ka wahi ma kahi pāpale i hoʻopaʻaʻia me ka kāwele pepa. E hana hou no nā Khakra a pau.
- E lawelawe me ke kīʻaha o ka hoʻohee Masala Chai!
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 103 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 164 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.