Hoʻomaʻamaʻaʻia kēia'alaʻula vegan māmā me nā'ōmaʻa hou a me ka basil a hoʻonāʻia me kaʻailaʻaila. ʻAʻoleʻoe e hāʻule i ka lihi ma kāu polipi inā hoʻohanaʻoe i ka'ōmaʻomaʻo'ōmaʻomaʻoʻulaʻula a me ka basil flavorful.
ʻOi aku ka maikaʻi inā e uluʻoe i kāu mau tōmato pono'ī aiʻole hiki ke kūʻai iā lākou i ka manawa i kahi māla mahiʻai, no ka mea,ʻaʻole iʻoi aku kahi kūpono o ka uluʻana o ka manawa maʻamau i kaʻai. Hiki iāʻoe ke ulu i kāu basilʻai aiʻole kūʻai paha ma ka māla mahiʻai a mea kūʻai paha.
E hāʻawi ka paʻakai o ka moana aiʻole ka paʻakai kosher i ka'ōpala maikaʻi loa. E hele ma waena o ka kohoʻenehana maʻamau i kahi hale kūʻai a me ka hale kūʻai kūikawā no ka huliʻana i nā mea hoihoi. Hiki iāʻoe ke hoʻohana i kahi liʻiliʻi e like me ka paʻakai paʻakai ma luna a me ka pepa pepa.
Inā mālamaʻoe i kaʻailaʻoliva kaomi a iʻole ka paʻi paʻakai i ka lima,ʻo ka manawa kēia e lawe mai ai i mea e hāʻawi ai i ka meaʻoi loa i ka papalina.
Eia nō hoʻi, e hoʻomaopopoʻaʻole kēiaʻala ma kahiʻaʻai, no laila, inā makemakeʻoe i kahi mea e hoʻonāukiuki ai no kaʻahaʻaina aloha,ʻo ia ka hanu-palekana.
Ka mea e pono ai
- 12 palani Palani'Alalani (aiʻole ka'alia Italia, māmā haʻahaʻa)
- 3 kuala nui (ʻokiʻoki)
- 1 kaʻailaʻailaʻaila
- 3 punetēpuni kahi basil hou (kahi'āpana)
- 1/4 teaspoon ka paʻakai (aiʻole ka paʻakai kīʻaha)
- E'ōwili i ka pepa pepa hou
Pehea e hana ai
- E kanu i nā'ōpato. Hiki paha iāʻoe ke hoʻoneʻeneʻe i nāʻanoʻoihana a me ka pulp.
- E kālua i ka basil hou.
- E hoʻohui i nā'ōmato, kaʻaila, ka basil, a me ka paʻakai i loko o kekahi pola i uhiʻia a hoʻokaheʻia ma kahi o 4 mau hola. Mai hoʻolele i ka pauʻana o ke kohu i loko o ka pahu fri.
- Ma mua koke o ka lawelaweʻana, e hoʻomaʻemaʻe pono i ka palaoa.
- E ho ohana i ka puna slotted e kau i ka paila bala i ka palaoa.
- Hoʻopili i ka pepa hou ma luna. E lawelawe koke.
ʻO kou polipi he mea kūpono loa no kaʻaiʻaina ma luna o ka pāpale, aiʻole eʻoliʻoli wale iho me ka waina ma waho a me ka poolside. Hiki iāʻoe ke kau i nā paʻi ma kahi pālahalaha a hoʻohana i nā lau basil e like me ke kāohiʻana. E mālama pono i nā kāpena e like me kaʻaila a me nā'ōmato i loaʻa kahi liʻiliʻi ma nā manamana lima.
E hui maikaʻiʻo Bruschetta me nā meaʻokoʻa'ē aʻe i Italian i meaʻai. Hiki ke lilo i ka mea anuanu, lawelaweʻia ma kahi o ka sālemona a me ka berena, aiʻole i lawelaweʻia me kahi saladiʻoihana nui ma mua o ka lawelaweʻana i ka mea laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 54 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 147 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |