ʻOiaʻiʻo, ua loaʻa iāʻoe nā kīhālani Falani, nā kīlaʻiʻuala a me ka momona plantain, akā ua ho'āʻo aneiʻoe i ka mālō (yuca)?
Loaʻa iā lākou i hoʻokahi manawa ae liloʻoe i makau. He maʻalahi ka hana a hiki iāʻoe keʻai i mua o ka'ō'ōʻana, akā, ua like lākou me kaʻono i keʻano maikaʻi. Makemake wau iā lākou e like me.
E hoʻohālikelike i kēia mau kīhāpai me kēia meaʻai hoʻokipaʻo Caribbean yuca .
Ka mea e pono ai
- 2 paona paona (yuca)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
Peel cassava (yuca) aʻokiʻoki i nā'āpana 4-ini, lōʻihi.
E hoʻomoʻa i ka pahu i kahi ipu, e uhi me ka wai a lawe i kahi maʻi. Ke hiki mai ka ipuhao i kahi ohe, ka manawa me ka paʻakai ka meaʻono. E hoʻolapalapa i ka kuke a hiki i ka wā e launa ai.
E hoʻomapala maikaʻi i ka meaʻai a hoʻomaʻamaʻa i ka manua.
Eʻokiʻoki i nā'āpana puʻupuʻu i ka hapalua ae hoʻokaʻawale i ke kiko i waenakonu. Eʻokiʻoki i nā'āpana'āpana i nā'āpana 1/2-ini.
ʻO kaʻaila hehi i loko o ka hohonu hohonu a hiki i ka puhiʻana o ka mea wela. E hana ana i nā pahu, a me nā'āpana'āpana'āpana a hiki i ka wā e hoʻonani mālieʻia.
Ma ka hoʻohanaʻana i ka'ōpū slotted, e hoʻoiho i ka pupuhi kahe mai kaʻaila wela a hoʻokahe i kaʻauʻau pepa. ʻO ka manawa me ka pepaʻeleʻele a me ka pipiʻana o ka paʻakai.
E hana e like me ka hanaʻana a ka Farani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 363 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 106 mg |
| Nā Carbohydrates | 86 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |