ʻO Içli Köfte Hōʻalu: He mea hoʻokūkī i ka mea'ūkini

Inā makemakeʻoe i kaʻaoʻao Middle Eastern-style , ponoʻoe e hauʻoli i ka pili o Turkish. Kapaʻiaʻo ia (i-e-LEE 'koof-TAY),ʻo ia hoʻi keʻano "piha i ka meaʻai." He ipu ia e maʻa mauʻia ana ma ka'āpana'āina kaiākau hema o Turkey kahi e nui ai nā hopena o Eastern Eastern. He kaulana loa lākou ma ke kūlanakauhaleʻo Kilis.

Hāʻawiʻia kēia mau meaʻai i meaʻono a me ka mīkini ma mua o kaʻaiʻana i nā kālepa olala. Hāʻawiʻia nā paila o ka palaoa i hanaʻia mai kahi hui me ka bulgur maikaʻi, ka'ailala, a me nā meaʻala e like me ka iwi i waho. ʻO nā hoʻopihapiha maikaʻi loa e komo pū i ka bipi a me ke keiki hipa i hui pūʻia me nā nūpili'āina e like me nā pistachios , walnuts, a me nā hua pākuʻi me nā meaʻala. Kuhiʻia lākou i ka piha. Ua maʻalahi ka maʻalahi ma mua o ka mea iʻikeʻia i ka wā mua, ma kahi o ka loaʻaʻana o ka wili o ka'ōwili a me ka meaʻai.

Hiki iāʻoe keʻimi i nā meaʻai'alapona ma ka papa inoa o nā meaʻai i ka nui o nā meaʻai a me nā hale kebab a me kaʻai wela wela ma nāʻaoʻao home. ʻO kaʻiʻo i ka momona a paʻakikī, me keʻono, ka mokumahu piha i ka waena.

Ka mea e pono ai

• No ka hoʻopaʻaʻana:
• 1/4 paona pipi pā
• 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
• 1/3 kīʻaha kala (halves, pistachios; ground)
• 1½ teaspoon ka paʻakai
• 1/2 kapune pepaʻeleʻele
• 1/2 teaspoon paprika
• 1/2 teaspoon pepaʻulaʻula
• No ka Case:
• 1/3 kapu bulgur (maikaʻi)
• 1 punetune ka pipi o ka honua
• 1/2 kapune pepaʻeleʻele
• 1½ teaspoon ka paʻakai
• 1/4 kīlaʻauʻuala
• 1/2 hua (i paʻiʻia)
• 1 'aiwi liʻiliʻi
• 3-4ʻailaʻaila kalo (aiʻole kekahi meaʻaila'ē aʻe; kahi nui e pono ai no ke kāhiliʻana)
• Kānaʻano: pāhū (hou, Italia)

Pehea e hana ai

Hana i ka hoʻopiha

1. I loko o kahi'ōkiki liʻiliʻi, e puhi i ka paila 1/4 paona a hiki i ka manawa i'akoʻenaʻia. E hoʻouka i kaʻilima a hoʻomau i ka hoʻolālā a hiki i kaʻoluʻolu o kaʻaila
2. E hoʻomoʻi i nā huaʻai honua, paʻakai, pepaʻeleʻele, paprika , a me nā meaʻulaʻulaʻulaʻula a hoʻomau i ka pae. Ke hōʻuluʻuluʻia nā kīʻaha a pau, e hoʻokuʻu i ka pā mai ka wela a hoʻomaha ia.

E hana i ka hihia

1. I loko o kahi pola nui nui, hoʻokuʻiʻia ka bulgur, ka meli o ka honua, kaʻeleʻeleʻeleʻele, ka paʻakai, kaʻuala, ka hua, a me kaʻaila. Hoʻopili pū i kahi mau minuke e hana i ka paila.

1. E wāwahi i nā'āpana waliʻole i ka palaoa a hoʻohuli iā lākou i nā pōle.
2. Me kāu manamana lima, e pīhoi i kekahi o kaʻiʻo a me ka'ōmu e piha i ka waena o ka palaoa a hoʻoneʻe i ka hopena. E hoʻomohu i nāʻokiʻoki ka liʻiliʻi ma nā palena a ma ka liʻiliʻi ma ka waena i loko o kahiʻano kelepuni a iʻole ke kākahu.
3. I kahi lau nui, hoʻonā wela i ka nui o kaʻaila hau . E hoʻopau i nā meaʻai ma nāʻaoʻao a pau a hiki i kaʻeleʻele gula. E kau ma nā kāwele pepa e hoʻomaʻemaʻe.
4. E lawelawe i ka piping hot. E hoʻopili me kahi pālaisa'Ilana hou a lawelawe me ka mīkī liʻiliʻi o ka puʻu'ūmaʻi i hui pūʻia me ka'ōkō a me ka pulu hou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1001
Ka nui o ka momona	111 g
Ka momona	11 g
Ka momonaʻole	68 g
ʻO Cholesterol	10 mg
Sodium	8 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.