ʻO kēia topa marinade ka hana kaumahaʻelua e like me ka marinade a me ka mihī. ʻO ka'ānenaʻana i ka tofu e hoʻopau i nā wai a pau, e hoʻonā ai i nā meaʻono o ka marinade. Kūkaʻi maikaʻi ka papahele me 1 paona o firm firm a firm firm firm and was designed to have extra marinade to add to the stirring in the end to make a sauce.
Ka mea e pono ai
- 5 punetēpō ka wīne wī
- 3 punetēpuni
- māmā soy
- 2 punetēpē soy soy
- 1 1/2 teaspoons'Asania sesame hinu
- 1 teaspoon ke kō
- 3/4 teaspoon kope pipi
- 1 1/2 teaspoons keleka hou (ka mea kanu maikaʻi)
- 1 1/2 tablespoons
- ʻO ka wahine puʻupaʻa
- aila olila
- 1 pāʻani hou-kūmau tofu (ʻokiʻia i nā kolamu a me
- maloʻo maloʻo )
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e pīkī pū me ka'atika rīka, ka māmā a me kaʻeleʻele soy , kaʻaila Asian sameame, ka huka, ka pipi kelu, ke kāleka a me kaʻailaʻaila.
- E uhi a hoʻopiʻi i ka hoʻoukaʻana i ka hoʻomākaukauʻana a hoʻomaloʻo maloʻo i ka tofu.
- E kau i ka marinade i loko o kekahi pola nui aiʻole ke kāleka pepa maʻamau. E hoʻomoʻi i nā'āpana kaʻi maloʻo .
- Ka uhi pola aiʻole kaʻeke hili a me ka lama i ka pō, e hoʻouluulu i kekahi manawa eʻike pono i nā uhi a me ka uhi.
- Hoʻopili i ka tofu, e mālama i ka marinade marin e hoʻohana ai i ke alani i ka hopena o ka'ūla. 'Oiʻa me kahi'āpana lāʻau / wai inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 392 |
| Ka nui o ka momona | 28 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,378 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 29 g |