ʻO ka salaki Shopska kahi salad i loaʻa mai ma kaʻaoʻao Shopluk o Bulgaria. Ua'ōleloʻia ua hanaʻia i loko o nā makahiki 1960 ma keʻano he māhele o kahi hoʻolaha huakaʻi huakaʻi e ka hui kaiaulu no ka hoʻonāʻana i nā meaʻai o ke kai.
I kēia lā, he mea maʻamau ia ma waena o nā moku Balkan o Serbia, Makedonia, a me nā mea'ē aʻe a ua kūkalaʻiaʻo ia he'ati'āina o Bulgaria.
Aia kekahi mau mea likeʻole no kaʻohana i kaʻohana, akā,ʻo ka mea maʻamau no kēia hōʻoluʻolu hōʻoluʻolu, i lawelaweʻia i kēlā me kēia makahiki, heʻano like ia - ka'ōmaʻomaʻo, ka mau kukama, ka paʻani, ka'atika, ka waina ulana waina a me ka tīhi paʻipoʻi iʻikeʻia he kahe nire Pulukalia.
No ka mea,ʻaʻole like nā Bullalia i nā huaʻoliva e like me nā wahi'ē aʻe, ua hoʻohanaʻia ka hinuʻaila ma ka hanaʻana i nā meaʻai a me nā pākeke.
Ka mea e pono ai
- 4 mau'ōmato, kahiʻoki
- 1 kūkono nui, unpeeled a me kaʻokiʻoki
- 4 nā hua'ōmaʻomaʻo aʻulaʻula paha, i'ōhinuʻia a'ōpala paha, iʻokiʻia
- 1 ka'āpana lahilahi maʻamau,'āpīpī, aiʻoleʻeonoʻeonoʻeleʻele, i hoʻopiliʻia
- 2 punetēpuni kahi'ūla pāʻani
- 1/2 kīʻaha ka hinuʻaila
- 1/4 kapu i ka vīnega waina
- ʻO ka paʻakai a me kaʻeleʻele
- 1/2 cup Bulgarian sirene cheese a iʻole
- ka pipi mua ,'ōwili
Pehea e hana ai
- I loko o kahi pola nui, waiho i nā mūmato, kukama, pepa, ka liʻakai a me ka paʻi a hoʻoulu.
- E kau i kaʻaila, ka vīneka, ka paʻakai, a me ka pepa eʻono ai i ka pahu wili. E uhi a lūlū a hiki i ka hoʻopiliʻana.
- Hoʻopili i ka lole me nā mea kanu, e lilo i loko o ke kīlaʻai a me ka pahu hau a hiki i ka wā e mākaukau ai. ʻO kahi kiʻekiʻe me ka lihi'āwili a me ka'āpana ma nā papa.
- E lawelawe me kaʻoluʻolu o ka berena a me ke aniani kilokilo.
Nā hoʻolahaʻoihana Bulgarian
- Ka Pila Fish Roe Appetizer Recipes : ʻO kēiaʻano Bulgarian no-kuke / ka pākekeʻaʻole i hanaʻia me ka roe iʻa, kaʻaila koahuʻu a kaʻailaʻaila a me ka wai lemon. I Helene, ua kapaʻiaʻo karamosalata .
- Māhele'Āpena Meʻa : Ua hanaʻia kēia hana me ka chickaval kaulana o Bulgaria, kahi hīnaʻi waiū o ka hipa,ʻo ia ka mea eʻai a'ūniʻia a hiki i ka wā e hanaʻia ai ka paʻakai, kahi momona.
- Pākīpiʻo Paʻi Palani : I loko o kēia meaʻai, he pīpī Bulgarian cheese, iʻikeʻia he tireone , ua hoʻopihaʻia e ka paila palaoa a me ka moa a hiki i ka paʻakikī. Hoʻomehanaʻia lākou i kahi mahana e like me ka papa mua a iʻole i kahi pālahalaha nui (appetizer). Uaʻaiʻia lākou ma keʻano he papaʻai meaʻai, meaʻai, a me nā meaʻai. Ke hoʻopihaʻia me ka'ōmole, ka'alakineto, aiʻole nā meaʻala'ē aʻe, uaʻaiʻia lākou e like me ka momona.
- Kāpena Hīpī Hīpī : E kaulana nā kāpena kāpena ma waena o ka papa ma Eastern Europe. I Bulgaria, uaʻikeʻia lākou he sarmi a ua hanaʻia me ka puaa, ka puaʻa, ka laiki, a ua lawelaweʻia me ka meaʻono yogurt-paprika.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 253 |
| Ka nui o ka momona | 21 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 252 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |