ʻO Pork Marinade a me Slow Cooker Pork Roast Recipes

Eia kahi kīʻaha 5-starade no ka'ōpena puaʻa, me nā kuhikuhi kuke. Hoʻopiliʻia ka'ūpena i ka pō a ma ka kuke i ke kuke kuke.

Hoʻohana i kēia huiʻana e marinate i ka pua puaʻa , poʻohiwi, a iʻole kekahi puaʻa puaʻa. E hopohopo e kuke i ka puaʻa puaʻa i hoʻolapalapaʻia i ka umu a ma luna o ke kī a me ka rotakeie paha.

Ka mea e pono ai

• 1/2 kapu ketchup
• 1/2 kīʻaha wai
• 2 punetēpō ke kō
• 2 punetēpō cider winika
• 2 punetēpuni ka meaʻono
• 1 clove kaloka, mīkini (aiʻole hoʻohana paha i kahi 1/2 teaspoon o nā pālaulaha āpau a me ka lepo)
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1/8 teaspoon pepa cayenne
• 1 puaʻa pua (loin, pale, a poʻohiwi poʻohiwi)

Pehea e hana ai

1. E hoʻohui i ka ketchup, ka wai, ke keʻakeʻa, ka vineka, ka meaʻanuʻu Worcestershire, ke kālaka, ka paʻakai, ka pepa, a me nā kani.
2. Hoʻomaʻaʻia kaʻiʻo puaʻa i loko o kahiʻekeʻai meaʻai nui aiʻole i loko o kahi pahu hanaʻole. E uhi i ka pahu aiʻole e sila i kaʻeke a hoʻopiha i ka puaʻa i ka pō. E hoʻohuli pinepine i ka mālama puaʻa me ka marinade.
3. Hoʻomaʻaʻia ka puaʻa marinated i loko o ke kuʻi koko me kahi 1/2 kīʻaha o ka marinade.
4. E uhi a e kuke i ke kiʻekiʻe no hoʻokahi hola. E ho'ēmi i ka wela a haʻahaʻa i ka kuke no 6 a 8 mau hora, aiʻole a hiki i ka manawa eʻoluʻolu ai ka'ōhinu. ʻO ka puaʻa o Pork a me ka loliʻole e emi iho ka manawa ma mua o ka puaʻa puaʻa, a hiki paha i ka liʻiliʻi o 6 mau manawa ke makemakeʻoe e'āpana -ʻaʻole i keʻakeʻa - kahi'āhiʻa puaʻa. Wahi a ka USDA,ʻo ka lumi mahana maikaʻi no ka puaʻa he 145 F.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	115
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	21 mg
Sodium	196 mg
Nā Carbohydrates	14 g
Fiber Dietary	0 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.