ʻO kahi'ōmaʻomaʻo lahilahi o North-Indian curryʻoi loa iʻai me ka laiki a me ka salakeke'ōmaʻomaʻo.
Ka mea e pono ai
- 500 momona'āpana hipaʻole o ke keiki hipa (cubed)
- 500 grams yogurt
- 1 teaspoon pepa
- ʻo ka paʻakai paʻakai (eʻono)
- 1 teaspoon
- ka lepo kukū
- 3 punetēpē kahi pālapala
- 3 punetēpī kahi hoʻokipa lima
- nā'ōmoleʻeleʻele e'ānai ai
- 3 punetēpakai (kahiʻiliahi a hinu canola paha)
- 2 ala-nui
- aniana (sliced)
- 3 punetēpuni
- garam masala (e nānā i ka mea ho'āla ma lalo)
- 3 teaspoons coriander lulupa
- 3 teaspoon kumumana kumumana
- 4 lau lau
- E 500 keneta
- nā hāmato i kālaiʻia
- He 500 hānai keiki hipa
- 3 punetēpī ka mīmakau (kahi'āpana'āpala)
- 3 punetēpuni ka lauʻania kaona (ka'āpanaʻakoʻa liʻiliʻi)
- 1 'iniʻi'āpana ('āpana)
Pehea e hana ai
- E hoʻokuʻu i ka paʻakai, ka pepa, ka yoghurt, ka paula turmeric , ka hapalua o ka pīkī a me ke kāleka a me nā'ōmaʻomaʻo.
- E kaomi i ke keiki hipa i loko o kēia hui no 30 mau minuke.
- ʻO kaʻaila hehi i loko o ka hohonu hohonu a me kaʻaila a me ke kalo a me ke kāleka e hoʻomau ai i ka meaʻala.
- E hoʻomoʻi i nā'ōmato, ka lepo cumin , nā lālā bay, ka līaia coriander a me ka lepo a me ka hoʻomau i ka pala a ke kaʻawale kaʻaila mai ka hui.
- E hoʻokuʻi i ka hipa keiki i hoʻaluʻia a kuke i ka mea aʻoi ka nui o ka wai. E nininiʻia i loko o ke keiki hipa a me ka kuke a hiki i ka wa eʻoluʻolu ka meaʻai.
- E hoʻolālā i ka kauʻana inā pono.
- Kūʻai me ka'akiwi a me ka mint a me nā juliennes o ka hānai a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 821 |
| Ka nui o ka momona | 53 g |
| Ka momona | 16 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 145 mg |
| Sodium | 844 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 6 g |
| Pāmua | 48 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.