ʻO ka huapalapala Bulbian drob ka mea nui i hanaʻia me ke keiki hipa a me ka hānai a me ka laiki, i hoʻopihaʻia me ka hua manuʻona i kapaʻia he zalivka .
Ka mea e pono ai
- 1 paona paona a me ka ate o ke keiki bipi, holoiʻia, kālaiʻia, a me kaʻokiʻoki
- 2 punetēpē ka paʻakai
- 2 nā'ōniʻokiʻokiʻoki āmene
- 1/2 ka lālā laiki lōʻihi, holoiʻia
- 2 kīʻaha o ke keiki hipa a me ka pipi
- 1'eneʻena ka'eliʻoki i ka mimina hou
- 2 hua nui, paʻi
- 1 ka ipuʻawa
Pehea e hana ai
- I loko o kahi umu nui Dutch ,ʻo ka ate i ka waiū. I ka wā e kokoke ai e hana, e hoʻokomo i kahiʻeku a me ka saute i mau minuke. Hoʻoulu i ka laiki a me ke kalo, i uhiʻia me ka momona.
- E hoʻouku i ka mea wela, ka paʻakai, a me ka pepa eʻono a mim. E lawe mai i kahi maʻi, e uhi a hoʻomehu i 20 mau minuke.
- ʻO ka umu hehi a 350 kapuaʻi. E hoʻololi i kahi pan i 9-inch-by-13-inch. E hoʻohui i nā hua me ka yogurt e mālama ai i ka pale ( zalivka ) a hoʻopili ma luna o ka laiki-i ka laiki. Bake 10-15 mau minuke aiʻole a hiki i ka waihoʻana o ka pale he'ōniʻomaʻi gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 515 |
| Ka nui o ka momona | 32 g |
| Ka momona | 15 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 280 mg |
| Sodium | 172 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 38 g |