Hōʻalo kēia Thai Thai i nā meaʻono o ka lime a me ka mint me ka puaʻa a me nā meaʻai. Hāʻawiʻia me ka nui o nā laiki Thai jasmine a i kekahi manawa he hua manu maloʻo ma luna o ka laiki. ʻAʻole pono ka huapū me ka nui o nā kinetona maikaʻi i loko o kēia pāʻani, akā e ho'āʻo iāʻoe ināʻoluʻoluʻoe i ka hoʻokolohuaʻana me nā mea kanu kūikawā a leʻaleʻa - he alalahi keʻano o ka papa. I ka wā e loaʻa ai iāʻoe ka mīkini paʻina i hui pūʻia (ʻoi aku ka maʻalahi!),ʻo nā mea kanu a me nā mea i'āpalaʻia a me nā mea kanu hou i hoʻomākaukauʻia,ʻaʻole e hoʻolapalapa i kēia mau kīʻaha i ka manawaʻole. Hoʻopiliʻia ka mimina hou i ka hopena no ka'ōpalaʻoi o ka'ōpū, a laila ua mākaukauʻoe e noho i lalo i kekahiʻai Thai maʻamau mai kāu hale kuke pono'ī.
Nā Lulu Thai maʻamau
- 'Miang Kham': Nānā Kūʻaiʻo Thai paha
- ʻO Thai Basil Pork (Gaprao Moo Kai Daao)
- ʻO Chicken Pad Thai me Tamarind
- ʻO Real Tom Yum Kāpena me kaʻaila Milu
- ʻO ka Thai Thai Chicken Satay me ka Hoʻopiʻi Peanut
Ka mea e pono ai
- 3/4 paona pīni momona, iʻokiʻia i loko o nā'āpana liʻiliʻi
- 1'ūpana lima nui, minced a grated (aiʻoleʻo Thai
- galangal inā loaʻa iāʻoe)
- 3 i 4 cloves keleka, minced
- 1ʻulaʻula, minced
- 1/4 kaʻaila, ka meaʻoki
- 2 pīpī palo,ʻulaʻula a me ka'ōmaʻomaʻo, i'eliʻokiʻia aiʻole i pīpī
- 1ʻelima mika mint liʻiliʻi
- 2 punetūpuni kaʻaila
- 1/4 ke kīʻaha i ka wai lime
- 3 punetēpuni
- ka meaʻai iʻa
- 2 punetēpō ke kō
- 1 punetēpē soy sauce
Pehea e hana ai
- E hoʻokuʻu i ka'ōniu paʻina i loko o ke kīʻaha. E hoʻokaʻawale.
- E puhi i ka wok a iʻole kaʻenaʻena i ka mahana wela. Drizzle i kaʻaila a'ōwili a puni, a laila e hoʻokomo i ka pīkī, ke kālaki, ka chili a me ka onion. E hoʻolālā 2 i 3 mau minuke no ka weheʻana i nā meaʻono.
- E hoʻomoʻi i ka puaʻa a hoʻouluulu i ka 3 a 4 mau minuke, e hoʻonui i 2 punetēpē hiki ke mālama i kahi meaʻai i kou hele.
- E hoʻomoʻi i nā pepa bele a hoʻomau i ka hoʻouluʻana, me ka hoʻomāhuahuaʻana i nā meaʻono a pau a hiki i ka manawa e kukeʻia ai ka ipu i kāu makemake.
- Wehe i ka pele mai ka wela. E'ānai i ka mīkini a paʻi i loko. E ho'āʻo i ka pāʻani no ka pale kauʻana, me ka hoʻomāhuahuaʻana i nā meaʻai iʻa inā makemakeʻoe i kahiʻoi aku hohonu a paʻakai paha. Hiki ke hoʻohui hou aʻe i nā chili no nā meaʻala. E lawelawe pū me ka'ōlani jasmine Thai a hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 577 |
| Ka nui o ka momona | 25 g |
| Ka momona | 6 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 1,877 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 5 g |
| Pāmua | 37 g |