Hiki ke hana i nā meaʻai i waho o ka laʻau, aiʻole hiki iāʻoe ke pani i ka iʻa i loko o ka hale - ua hanaʻiaʻelua mau ala ma Thailand. E alohaʻoe i ke aloha o ka iʻa i hui pūʻia me kahi mea'alaʻania coriander-chili maikaʻi, hiki ke hanaʻia mai i ka meaʻoluʻolu i meaʻono likeʻole i mea eʻono ai. A aneane hiki ke hoʻohanaʻia nā iʻa "keʻokeʻo keʻokeʻo" no kēia meaʻai (eia wau e koho ai i ke kāwaha o ke anuenue, akā eʻoluʻoluʻoe e hoʻopau i ke kāpili holoʻokoʻa, ke kai, ka lalapia, kaʻulu hina, a me ka iʻa āu i koho ai). KANAWAI.
Ka mea e pono ai
- 1 ka liʻiliʻi liʻiliʻi (aiʻole, pahele, ke kai, ke kai o ke kai, ke kai o ka moana, a me kekahi mea keʻokeʻo'ē aʻe paha i hoʻomaʻemaʻeʻia)
- hoʻopiʻi i ka paʻakai moana
- 2 limes
- No ka iki:
- 1/3 kapu wai
- 1/2 Tbsp.
- aiʻole kahi mea kanu (aiʻole e hoʻololi i kahi lime kaheʻe +1/2 tsp. soy sauce soy)
- 3 cloves kele
- 1 heaping tsp. ke koko kō
- 1 kaʻilima nui ka'alala (aiʻole ka'ōpū, ka'ōpala a me ka paʻipaʻi)
- 1 kaʻaila coriander hou (lau a me nā koʻi)
- 2 Tbsp.
- ka meaʻai iʻa
- 1/2 mau pepaʻelima pepa (de-seeded and diced)
- 1-2 nāʻeleʻeleʻulaʻula (minced, de-seeded inā makemakeʻoe i ka welaʻole)
- Kō koho: 1 kīʻahaʻailaʻaila (no ka'ūlaʻi hohonu)
Pehea e hana ai
- E hoʻomākaukau i ka iʻa ma ka holoiʻana, a laila e paʻi ke maloʻo. E hana i 2-3 mau diagonal i kaʻaoʻao o ka iʻa (me ka pahi o ka pahi ma kahi kihi e pili ana i ke poʻo). ʻO nāʻokiʻoki he mau'iniha ke kaʻawale (ʻo ia ka maʻalahi o ka iʻa eʻai a hāʻawi aku i ka meaʻoi aʻe).
- E kinaki i ka wai o 1-2 mau lime a ma loko o ka iʻa. E kāpīpī i ka'āina me ka paʻakai iʻa a waihoʻia i ka wā e hoʻomākaukau aiʻoe i ka iki.
- E mālama i ka wai, ka meaʻai (aiʻole kaʻaila lime + soy sauce), ke kālaka, ka paʻakai, ke kalola (aiʻole ka'ōpū), coriander, chili, a me nā meaʻai iʻa i loko o ka meaʻai. ʻO ke kaʻina hana (OR e'āpala a hui pū me ka lima).
- E ninini i ka milo i loko o ke kōkomo. E hoʻopili i nā pepa i'ōwiliʻia a hoʻomohala ma luna o ka mahana wela-wela no 5-8 mau minuke. E ho'āʻo i ka'ōmole no ka paʻakai a me ka momona (e hoʻomaopopo i kaʻaiʻana) , e hoʻomāhuahua ana i nā meaʻai iʻa ināʻaʻole lawa kaʻoluʻolu, aʻoi aku ke kōpaʻa keʻikeʻoe uaʻewa loa. E uhi a mālama i ka mahana ke kukeʻana i ka iʻa. Kōkua:ʻo ka pepa bele ke mālama i kekahi o kona mau maʻi .
- Grill i ka iʻa ma ka laʻau, aiʻole ia e hoʻomoho i loko o ka wok aiʻole kaʻaila nui loa me 1 cup canola aiʻole ka meaʻaila'ē aʻe (pono ka'enehi ma lalo o 1 iniha hohonu). Eʻae i ka pāʻani e like me 5 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao, aiʻole a hiki i ka wa e'alaʻula ai ka'ōpala a me ka hae.
Kūʻai Cooking Cooking:ʻAʻole e hoʻomaka wikiwiki i ka iʻa, aiʻole e paʻa kaʻili i ka pākeke / wela. Eʻae i ka kukeʻana i ke 2 mau minuke ma mua o ka huliʻana (e komo mai nāʻaila maoli o ka iʻa a "heʻole" ia).
- No ka lawelaweʻana, e pāpale i ka iʻa a ninini i kaʻalani. E hanaʻala me nā'ōpuʻu o coriander hou a me nā'āpana o ka lime. E lawelawe me ka lila jasmine Thai nui a hauʻoli me kahi mea anu aniani a iʻole ke aniani o ka waina keʻokeʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 651 |
| Ka nui o ka momona | 57 g |
| Ka momona | 4 g |
| Ka momonaʻole | 40 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 888 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 4 g |
| Pāmua | 12 g |