ʻO Pork Pākī Lī

ʻO kēia puaʻa Kepanī i kālaiʻia i ka laiki e pili ana i nā lau kanu a me nā hoʻouluʻana, e like me kaʻaila, kāloti a me ka pepa'omaʻomaʻo E hoʻolei aku ia mea i ka manawa'ē aʻe i loaʻa iāʻoe kahi raiki i kāhiʻia aʻo ka pālahalaha ka mea nui i kāuʻaina ahiahi e like me kaʻohana.

Ka mea e pono ai

• 2 mau kīʻaha raiki Iapana
• 1/4 kapu lālā kahi
• 1/4 kapu kāmeka kāpili
• 1/4 kapu kīʻaha'ōmaʻomaʻo
• 1/3 kapu i ka ham / puaʻa
• ʻElua hua, i paʻiʻia
• 1/2 teaspoon ka paʻakai paʻakai
• 1 teaspoon ka paula o ka broth chicken
• 2 punetēpē soy
• 2 teaspoons kaʻaila

Pehea e hana ai

1. Hehi 1 teaspoon kaʻaila i loko o ka wok a iʻole ka laumehu nui ma ka wela nui.
2. Hua wikiwiki nā hua huahelu i wok.
3. Hoʻopau i ka wela a hoʻololi i nā hua mai wok a pā.
4. Heat 1 teaspoonʻaila i wok ma kahi kiʻekiʻe wela. Hoʻoulu i ka lau nahele a me ka ham a hiki i ka hoʻonuanuʻana.
5. E kāpīpī i ka paʻakai paʻakai a me ka paula broth chicken.
6. E hoʻonui i ka laiki a me ka hauʻoli maikaʻi.
7. E hoʻonui i ka hua'ōpala i kāpalaʻia i mua o ka laiki a me ka hui pū.
8. E hoʻohuli i ka wela i kahi haʻahaʻa, e hoʻohuʻi i ka meaʻai a me ka wikiwiki wikiwiki.

1. Kāohi i ka wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	873
Ka nui o ka momona	13 g
Ka momona	3 g
Ka momonaʻole	6 g
ʻO Cholesterol	218 mg
Sodium	1,711 mg
Nā Carbohydrates	160 g
Fiber Dietary	5 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.