ʻO Thai Pork Satay (me ka hoʻopono Satay)

He mea maʻalahi kēia meaʻai i ka meaʻai a me ka satay. ʻO ka pork satay kahi alahele alanui maʻamau i Thailand, kahi iʻaiʻia ai he'āpena a me kahi papahana nui. E hana me ka'ōiwi maoli i ka'ōiwi'ōpiopio i hiki ke paʻiʻia i loko o nā minuke wale nō. ʻO kahi pāʻina nui nui,ʻo kēia māmā ua maʻalahi ka maʻalahi e hoʻohui, a hiki ke hoʻouluʻia i nā meaʻaiʻole no ka mea e makemake aiʻoe.

Ka mea e pono ai

• 1 lb. Momona maikaʻi loa, momona kekahi momona i koe
• 1 HALO he 3 mau aniani'ōmaʻomaʻo, minced
• 3 cloves kele, minced
• 1/2 tsp. kumini
• 1/2 tsp. ka turmeric
• 1 tsp. ala coriander
• 1/2 tsp. cayenne (aʻoi aku paha inā makemakeʻoe i mea ola)
• 4 Nānā.
• ka meaʻai iʻa
• 1 Tbsp. ka lime a iʻole ka wai lemon
• 1/2 Tbsp. pōkole soy
• 1/3 kapu wai meli
• 1/2 ka niu niu
• 1 pākuʻi lāʻau lāʻau

Pehea e hana ai

1. Inā lākou e hoʻohana i nā lāʻauʻae lāʻau, e hoʻonoho iā lākou i loko o ka wai i ka wā e hoʻomākaukau aiʻoe i ka satay (e mālamaʻia kēia mau mea mai ka wela).
2. Eʻokiʻoki i ka puaʻa i loko o ka lōʻihi (aiʻole ka liʻiliʻi) i kahi o 1-3 iniha ka laulā.
3. Hoʻohui i nā meaʻokoʻa'ē aʻe e hana i ka wai kūmole, eʻoluʻolu ana e hoʻopau i ka meli.
4. E ho'āʻo i ka holoi wai. ʻO kēia waiʻawaʻawa eʻai nui i ka meaʻono a me ka paʻakai no ka mea maikaʻi. Inā makemakeʻoe iā ia he spicier, e hoʻonui i ka pepa cayenne.

1. E hoʻolana i ka puaʻa. E hoʻonā i kaʻiʻo a maikaʻi eʻaʻai i loko o ka pahu hauā no 30 mau minuke (aiʻole i 24 mau hola).
2. I ka wā e hoʻomākaukau ai, eʻoki i kaʻiʻo, e ulana lōʻihi i ka lāʻau (e nānā i ke kiʻi). He mea maikaʻi ke hoʻonohonoho i kaʻiʻo ma ka hope o ka lāʻau, e waiho ana i ka hapalua o lalo i ke kiko e huli ai.
3. Grill ka satay ma kāu kīʻaha, OR e waiho i kāu umu e poli (e nānā i ka umu ma lalo). E hoʻomohu i kaʻaila me ka palaoa a laila e moe i luna o ka'ōmole no 5-7 mau minuke, aiʻole a hiki i ka manawa eʻoki ai kaʻiʻo a me ka'ōpala. E hoʻohuli i nā lāʻau a me kaʻeha ma kēlāʻaoʻao a 5 minuke, a hiki i ka wā iʻakoʻia ai akā e mau ana.
4. E lawelawe me kaʻu Pākanilani Peanut Thai Mei a me ka laiki. Inā makemakeʻia, e hoʻouluʻana me ka coriander hou a me nā leloʻulaʻula hou. ʻO kēia mau 'satays' kekahi mea lima nui e kau aku i waho me nā pūniu pīnī e like me ke kuʻiʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	463
Ka nui o ka momona	23 g
Ka momona	12 g
Ka momonaʻole	7 g
ʻO Cholesterol	105 mg
Sodium	1,614 mg
Nā Carbohydrates	30 g
Fiber Dietary	2 g
Pāmua	35 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.