Inā makemakeʻoe i ka chili, e ho'āʻo i kēia "beefy" ka liʻiliʻi manuʻai me ka nui o nā mea moʻa no ka naʻau a me ka "meaty". ʻIke wau he maʻalahi ka hoʻohanaʻana i ka "Māmā" kahi hoʻohana pono i kahi bipi pīpī a loaʻa kahiʻano like a me ka meaʻono. ʻO ka'āinaʻona, i kekahi manawa i kapaʻiaʻo "veggie ground" a iʻole wale nō paha ka "soy crumbles" i hana a hana like me ka pipiʻai honua -ʻo ia wale nō me kahi momona liʻiliʻi - a hiki iāʻoe ke pan-fry wale nō ia i loko o kahi pan pāʻole. ponoʻoe e hoʻonui i kahiʻaila o kaʻaila mai ka manawa o ka lepo mai ka momonaʻole e like me ka pipiʻai.
E nānā pū hoʻi: ʻO ka meaʻai maikaʻi loa i ka meaʻai meaʻai e ho'āʻo ai
Hiki iāʻoe keʻike mai kaʻikeʻana i ka meaʻai i hāʻawiʻia ma lalo nei e emi iho ana kēiaʻano meaʻai i ka momona a me ka calorie, akā e lako mau ana i ka meaʻai āpau . Eʻikeʻoe inā piliʻoe i ka'ōmole o ka'ōmole,ʻoiaʻiʻo, he vegan, akā inā hoʻohanaʻoe i kahi mana'ē aʻe, e nānā i ka lepili e heluhelu i ka papa inoa meaʻaiʻole nā meaʻai a pau.
ʻO Chili Mea'Aiʻa me ka Mālaʻula Mock Meat Crumbles Recipes a me ka kiʻi a ka Lightlife Foods.
Loaʻa i nā mea koe? Eia keʻano e hoʻohana ai i kaʻaiʻana i nā meaʻaiʻaiʻole.
Ka mea e pono ai
- e pili ana i 2 Tbsp 'aila aila, ai' ole kekahi mea 'aila' aila
- 1 12 ounce punahele Paʻi'Āina Mua (meaʻai iʻa)
- 1 kaʻaila, kaʻokiʻoki
- 1 ka'ōmole keʻokeʻo,'āʻoki
- 1 ka meaʻalani, i hoʻopiliʻia
- 1 15 'o ka ounce he pīkī piʻona, uaʻeliʻia
- 1 15 mauʻane i hiki ke hana i nā kernels
- 2 16 o ke aniani ke kope, nā mea kanu a me nā meaʻoki
- 1 6 o ka ounce ke kope
- 2 cloves kele, minced
- 1 1/2 tbsp chili kalo
- 1 1/2 tbsp ka kumini kumulāʻau
- 3 mīpī (ʻo ka paʻakai o ke kai aʻo ka paʻakai kosher maikaʻi kaʻoi aku)
- Kōpena kohoʻia:ʻAla palaoaʻulaʻula,
- hōʻailona pīpī
- ʻO ka palaoa hūna
Pehea e hana ai
ʻO ka mua, e wela i kahi ipu nui ma luna o ka mahana wela a hoʻomehana i kahi meaʻaila, e pili ana i hoʻokahi teaspoon.
I ka wā e wela ai kaʻaila, e hoʻohui i kaʻiʻo o ka'Āina Malu (hōʻemiʻia i ka heleʻana inā pili paʻa ia), ka 'āniʻoki kohi, ka pepa uliuli āpau a me ka mea hooulu a me ka wela no ka 2-3 mau minuke, a hiki wale i ka liʻiliʻi o kaʻaila. , a me ka hoʻoulu pinepineʻana
ʻO ka hope aʻe, e hoʻopili i nā pīkī piʻo kaomi, nā kernels kānana, nā'ōmaʻa kēne, ka pailamati, ke kālaki i kālaiʻia, kaʻaila chili, ka kumini a me ka paʻakai, e hoʻouluulu e hui maikaʻi.
Ke hui maikaʻiʻia nā meaʻai a me ka hoʻomehanaʻana, e ho'ēmi i ka wela, e uhi, aeʻae i ka hoʻomehanaʻana no ka minuke he 35 mau minuke, a hiki i ka 90 mau minuke, e ulu pinepine.
Eʻono, a hoʻololi i nā mea i mea eʻono ai.
E lawelawe ana: 10-12
NĀ'Ōnaehana kūpono, no ka lawelaweʻana: Fat-2g, Fiber-7g, Sodium-220mg, Carbohydrates-26g, Protein-12g (soy protein 6g), Calories-160.
Like me ka kuke me nā meaʻai? Eia kahi meaʻai meaʻai aʻu e makemake ai e ho'āʻo .
E like me ka hanaʻana i ka pipi hana hale? Eia kekahi mau meaʻai meaʻai a me kaʻulaʻula vegan e ho'āʻo ai , e like me ka pīni pīniʻeleʻele, kaʻuala pīlaʻi, ka hua'ōpiopio, ka pīpī pīpī, ka pīpī soy, ka chili a me nā mea'ē aʻe. E hauʻoli!
E nānā hoʻi: Loaʻa i nā meaʻai? Eia keʻano e hoʻohana ai i kaʻaiʻana i nā meaʻaiʻaiʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 383 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 677 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 9 g |
| Pāmua | 21 g |