ʻOiai no ka meaʻo kēia satay alamākī ka meaʻoiaʻiʻo maoliʻaʻole ia he mea maʻalahi ke hana - eʻoluʻoluʻoe i nā mea hana a pau i loko o ka mea hana lepo a meaʻai paha, hoʻololi i ka hoʻouluʻana a ua hanaʻiaʻoe!
ʻOiaiʻo ka hapanui o nāʻano o ka Honua o ka'alanana i hanaʻia me ka wai pīnati pēhea, hoʻomaka kēia me nā'ōiwi maoli - aʻoʻoe keʻono i ka likeʻole! Hiki ke hoʻohanaʻia nā kānana no nā kumu likeʻole, mai kahi milo no ka moa a iʻole ka pipi e hoʻomaha ai i kahi pāpale saladai Asia e hoʻopau i nā'ōmole hou . A iʻole e hoʻohana ia mea e hana ai i kahi sāleona noodle malulu a ma keʻano he marinade no ka moa a me ka tofu. Inā makemakeʻoe e hana i ka meaʻai meaʻai, e hoʻopau wale i ka meaʻai soy no ka mea iʻa.
Mālama kēiaʻanuʻu i ka wā e noho ai - e hoʻopili wale i kahi wai liʻiliʻi aiʻole niu wai niu e hoʻopili i waho, e like me ka mea e pono ai. Ināʻole, mālama pono kahi i mālamaʻia inā e uhi mauʻia i loko o ka fīhīpiā a hiki iʻelua pule; ke kau nei.
Ka mea e pono ai
- 1 pākē i nā'ōmaʻa maloʻo maloʻo maloʻo maloʻo,ʻaʻole i hoʻokuʻuʻia
- 1/3 kapu wai
- 1 i 2 cloves keleka, minced
- 1/2 tsp.
- pōkole soy
- 2 tsp. sesame hinu
- 2 tbsp. ke koko kō
- 1 i 2 tbsp.
- ka meaʻai iʻa , e like me ka paʻakai / kahiʻono i makemakeʻia (mea kanu ka mea kanu 1/2/2 2/2/2 tbsp.
- 1/2 tsp.
- ka meaʻala tamarind , aiʻole 1/2 tbsp.
- ka puna lime
- 1/2 tsp.
- pepa pepa , aiʻole 1 tsp. Pākī chili Thai (ʻoi aʻe a iʻoleʻole eʻono)
- 1/3 kapu ka waiu niu
Pehea e hana ai
- E kau i nā mea a pau i loko o ka mea hana lepo a meaʻai paha. ʻOhu a hana paha a maʻalahi ke kuʻina. Inā makemakeʻoe i kahi mea'aniani pīnī holoʻokoʻa, e hoʻohui i kahi wai liʻiliʻi aiʻole ka waiu niu.
- E hana i kahi ho'āʻo maikaʻi, e hoʻonui i kaʻaila hou (aiʻole kaʻalani soy) ināʻaʻohe oluʻolu, aʻoi aku hoʻi i nā kani a ināʻaʻole lawa ka lāʻau. Inā nui ka paʻakai, e hoʻoulu i ka wai lime hou. Inā makemakeʻoe eʻoluʻolu, e hoʻohui i kahi kī liʻiliʻiʻoi aʻe.
- E lawelawe ai i kahi mahana a iʻole keʻano wela me ka moa Lila Thai , e noho anaʻo Thai i kaʻiʻo puaʻa .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 241 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 431 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |