Hoʻokumu ka meaʻono a Sriracha i nā meaʻono a me ka manamana lima. Hoʻopiliʻia nā moa moa me ka mīkini a me nā'ūpili'ōkoi, a laila uaʻokiʻia lākou i ka maikaʻi. He mea maʻalahi ia e hoʻomākaukau ai no kaʻaina awakea a me kaʻaina ahiahi.
E lawelawe i kēia mau meaʻono me ka hua Farani a me ka salakeke no kahi meaʻai maikaʻi loa.
Makemakeʻoe e hoʻohana i nā ū a me ka moa chick boneless i loko o kēia meaʻai.
Ka mea e pono ai
- 1/3 kapu Sriracha sauce *
- 2 punetēpuni ka meli
- 1 punetakai soy sauce
- 1 1/2 teaspoons sesame kaʻaila, ka lōʻihi a iʻole ia i hoʻokuʻuʻia
- 1/2 teaspoon kopeʻia ka paʻakai
- 1/4 teaspoon ka'ōpū'āina
- 1 paona ka umauma lupaʻole, iʻokiʻia i loko o nā paʻi, aiʻole nā mīkini moa
- 1 1/2 kīʻaha pākī panko
Pehea e hana ai
- E pae i kahi pepa bakena nui aiʻole pā pāpaʻi pāpaʻi me ka pāpale a me ka'ōwili me ke kuʻiʻaiʻole iʻole ka pālolo. E hoʻohā i ka umu i 425 F.
- E hoʻohui i ka mīti Sriracha, ka meli, ka lole soy, ka sesame, keleka, a me ka hoʻokipa i loko o ke pola.
- E pīpī i ka pahu panko ma kahi ākea ākea.
- E hoʻopau i nā moa moa aiʻole nā makana i loko o ke kāmepa sriracha i kaʻaʻahu maikaʻi, a laila e kaomi i loko o ka'ūpī panko. E hoʻonohonoho i nā manamana lima ma kahi papa hoʻokahi ma ka pepa bakena hoʻomākaukau.
- E kīʻaha no 20 mau minuke, aiʻole a hiki i ka wā iʻakoʻia ai a hoʻomāmāʻia. ʻO ka pā waena (e nānā i ka waenakonu o ka'āpana mānoanoa) ma ka liʻiliʻi he 165 F. ma kahi meaʻai wela.
E lawelawe ana 4.
* Sriracha sauce he mea'anai hoʻolāʻauʻo Asia, i hanaʻia me nā pepa wela, ka vīneka, keleka, a me nā mea'ē aʻe. Hiki iāʻoe ke loaʻa iā ia i loko o ka'āpana'Āina a lāhui paha o nāʻoihana kūʻai kūʻai.
E lawelawe i kēia mau manamana lima mīni me ka meaʻono a me kaʻula, Sweet Chili Mayonnaise , Chipotle Mayonnaise , a iʻole paha i kahi meaʻahaʻaina barbecue punahele.
Nā mea hou
ʻO ka mea i puhiʻia i ka'ā'ī
Ma kēia hoʻolālā iʻikeʻia ma luna, ua hoʻouluʻia nā iwi i loko o nā'āpana moa me ka palaoa i hoʻomaʻemaʻeʻia a "'ōwiliʻia" i loko o ka umu wela. He meaʻono kēia me ka meaʻono a me ka pahū.
Kaomi Beck Pepe
E lawelawe i kēia mau meaʻono i hoʻolālāʻia me ka pākeke bale a me ka meaʻono a me kaʻono.
ʻO nā mea'ākena puaʻa
ʻO kahi hui maikaʻi o nā meaʻala a me ka palaoa ka'ūpī e hoʻolālā i ka wela a me ka mea paʻalā i kēia mau umauma mīmā lauʻo-umu.
ʻO nā Buffalo'Aiʻi Pīpī
E lawelawe i kēia mau meaʻono a me ka umu o ka umu i hoʻomoʻaʻia i ka palaoa no kaʻaiʻana i kēlā me kēia lā me ka hua a me ka meaʻai. A iʻole, e pālua i ka meaʻai a hoʻolilo iā lākou no ka hōʻuluʻulu 'ana i ka pāʻani aiʻole kahi pāʻina paha.
Pākī Līkiʻi
ʻO kēia mau mea mīmū e hoʻopiliʻia i ka meaʻai nui, aiʻole e hana ia mau mea no ka huiʻana, ka hui pūʻulu o ka hopena, a iʻole ka pana. E hana me nā hua'ōlelo Farani a me nā mea pāpāʻole, me kāu mau punahele punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 492 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 846 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 2 g |
| Pāmua | 36 g |