He mea maʻalahi ka mea kuke i ka mea kuke i ka mea kuke me ka'āpana o nā moa a me 3 mau mea'ē aʻe (me ka paʻakai a me ka pepa). E ho ohana i ka moa a pau, ka moa o ka moa, a me ka huipu o na uha a me na pahu pahu. Hiki ke hoʻohanaʻia ka moa ma keʻano he mea komo, aiʻole e hiki ke laweʻia mai nā iwi mai a kuʻiʻia no nā koloka. E lawelawe i ka moa i hoʻokuʻuʻia i nā momona me kekahi o ka mīkini.
Ināʻoe e hoʻohana i nā'āpana nui loa, e like me ka moa moa, e puhi iā lākou i luna no ka hola 1 a laila e hoʻohuli i kahi haʻahaʻa a haʻahaʻa i ka kuke no kahi o 2 1/2 a 4 mau hola aʻoi. ʻO ka hoʻomakaʻana o ka piʻiʻana o ka hola 1 e hoʻomaopopo i ka moa e piʻi i kahi mahana palekana.
Aia kekahi mau meaʻalaʻono nui e makemake anaʻoe e ho'āʻo. Ma kahi o ke ketchup, e hoʻohana i kāu punahele i kūʻai nuiʻia aiʻole ka mea hānai'anakena homemaced . A iʻoleʻoe, e hoʻokomo i kahi teaspoon aʻelua paha o ka uwahi wai a me nā teaspoon 2 o ka meaʻanuʻu Worcestershire no ka loaʻaʻana o kēlā mehe. E kīki paha i ka 1/2 teaspoon (aiʻole ka nui) o nā'ōmole pepaʻulaʻulaʻenaʻena no ka wela. Hiki ke hoʻohuiʻia nā paʻi kalaʻulaʻula a / a iʻole ka'ōmaʻomaʻu keʻokeʻo no ka meaʻono a me ka lei. E kau i nā paʻi pepa me nāʻeku.
E lawelawe i ka moa me ka salalalaʻuala a iʻole nā ualaʻuala a me nā hua maloʻo momona no ka'aiʻaiʻai maikaʻi. Ināʻoe e hana nei i nā mea'alapona me ka moa me ka mīkini i kālaiʻia, e lawelawe iā lākou me ka beans baked a me ka popo.
Ka mea e pono ai
- 1 aika nui
- 3 i 4 paona mau moa
- 1/2 teaspoon kosher paʻakai
- Paʻaʻeleʻele, eʻono
- 1 kapu
- ketchup
- 1 kapu cola (a iʻole Kauka Pepper)
Pehea e hana ai
- Eʻokiʻoki i nā wēlau mai ka 'āniʻona, e pehu, aʻokiʻoki i ka hapalua o ka lōʻihi. E pākiʻoki i ka hapa.
- E waiho i ka hapalua o nā'elika o ka sliced i lalo o ka hoʻokomo o nā mea kope.
- E kau i nā'āpana mīmī ma luna o ka papaʻala. E'āpī māmā me ka paʻakai kosher a me ka pepaʻeleʻele'ōpiopio.
- ʻO ka moa i ka moa me nā'alela i koe.
- I loko o ke kīʻaha liʻiliʻi aiʻole ke kīʻaha 2-ʻelua, e hoʻohui i ke ketchup a me ka cola a iʻole Kauka Pepper. E hoʻokuʻu i ka huiʻana.
- E ninini i ka'ōhuʻu a me ke kāpena ketchup ma luna o nā'āpana moa i loko o ka mea kuke kuke.
- E uhi i ka ipuhao a hoʻomoʻa i lalo no 4 1/2 i 7 mau hora, aiʻole ia a hiki i ka manawa i hoʻomaʻemaʻeʻia ai ka moa akāʻaʻole naʻe e moku. Inā makemakeʻoe i kahi hiki ke hele, hele no ka lōʻihi. ʻO ka mīkini pale no ka moa he 165 F (73.9 C). Inā no ka kānalua, e nānā i ka'āleʻa me ka heluhelu-heluhelu i ka thermometer meaʻai i hoʻokomoʻia i loko o ka mānoanoa o ka moa (ʻaʻole pili i ka iwi).
- E lawelawe i nā'āpana like a pau a me nāʻaila ma kahi paʻi me ka mīkini a iʻole ka moa i ka moa a lawelawe me ke kīni ma nā pa.
Nā mea kōkua
- No ka hāʻawiʻana i ka moa i keʻano o ka moa a'ōwili i kaʻili i kahi liʻiliʻi, e kau i nā'āpana ma luna o kahi pani paniʻaila i hoʻokomoʻia ma lalo o ka broiler-e pili ana i 4'niha mai ke kumu wela - no ka 2 a 5 mau minuke, a hiki i ke kala.
- No ka hoʻoulu i ka mihī a me nā mea hoʻomanaʻo, e hoʻokuʻu i ka moa i kahi pālahalaha a hoʻomaʻamaʻa iā ia . E hoʻokuʻu i ka momona o nā wai a hoʻokahe iā lākou i loko o ke kō. Lawe mai i nā wai i hoʻohemoʻia i kahi'ōpū ma luna o ka mahana-wela kiʻekiʻe. E ho'ēmi i ka wela i ka liʻiliʻi a hoʻomau i ka hoʻomohalaʻana iā lākou no kahi o 3 a 5 mau minuke, aiʻole a hiki i ka hoʻoemiʻiaʻana o ka'ōmole i kahi 1 1/4 kapu.
- No kahi hoʻolako maikaʻi, e kīpala i ka pāpaʻi pāpaʻi aiʻole cilantro ma luna o ka moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1087 |
| Ka nui o ka momona | 54 g |
| Ka momona | 15 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 332 mg |
| Sodium | 1,154 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 10 g |
| Pāmua | 109 g |