ʻAʻole wale nā meaʻoluʻolu a me nā meaʻono o kēia mau mea mīkini māmā, ua maʻalahi lākou ma ka hoʻolālā! Hoʻopiʻia nā wāwae moa no 4 mau hola a laila ua puhiʻia lākou i ka maikaʻi. E hoʻohana i nā moa moa a pau a iʻole ka wāwae i loko o ka meaʻai. ʻO ka marinade he hui pūʻia me kaʻaila a me ka vīnega, ka kānana , ka lole o Worcestershire , a me nā mea'ē aʻe a me nā meaʻala.
Hiki ke hanaʻia me ka'ūhā moa a me nā pahu pahu, a hoʻohana paha i nā umauma moa. Ināʻoe e hoʻohana i nā umauma a me nā'ūhā heʻole, e ho'ēmi i ka manawa manawa. Hoʻokumuʻia ka umauma lūlū he 20 mau minuke - 3 i 4 mau minuke ma kēlā me kēiaʻaoʻao ma muli o ka wela kūpono a ma kahi o 10 a 15 mau minuke ma luna o ka mahana welaʻole me kaʻaila i uhiʻia.
Nā Manaʻo a me nā Variations
- E hoʻopili i ke kāleka'alapalaha hou i ka 1/2 teaspoon o ke kālaka'alalaa a me ka paʻakai kālepa.
- No ka'oihanahana hou, e hoʻopili hou aku i ka pāʻina Tabasco aiʻole e hoʻohana i kahi hakina hou. Hiki ke hoʻohui pūʻia nā'ōmole pepaʻulaʻula i ka marinade.
Ka mea e pono ai
- 2/3 kaʻaila canola
- 1/2 hueʻona waina
- 3 punetēpō kō
- 3 punetēpuni ketchup
- 2 punetēpē kahihi (kahi mea kanu maikaʻi)
- 1 punetune Ka 'ai no Worcestershire
- 1 teaspoon ka paʻakai
- 1 kahiki'ōpala (ʻeha)
- Hoʻopili ke kuhiʻo Tabasco
- 6ʻehā ka wāwae moa
Pehea e hana ai
- I loko o kahiʻekeʻai meaʻai maʻamau (paʻakikī), hui pū me kaʻaila, ka vīneka, sugar, ketchup, kaʻiki, kahi mea maikaʻi, Salt, garlic, a me Tabasco. E hoʻomoʻi i ka moa a huli i ke kapaʻeleʻele. E hōʻailona i kaʻeke a me ka lama no 4 mau manawa a iʻole ka pō, e hoʻololi i kekahi manawa.
- Hiki i ka marinade i loko o kahi'ōpala a lawe mai i ka'ōpīpī'ōwili i luna o ka wela nui. Laweʻia mai ka wela a waihoʻia.
- E hoʻonā i kaʻenekini i ke anuanu a iʻole ka mahana wela o ka wela, ma kahi o 350 a 375 °.
- ʻO ka mua, e huli i ka moa ma luna o ka wela no kahi 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao. E hoʻomau i ka hoʻomaʻemaʻeʻana i ka'ilina o ka moa ma kahi wela wela -ʻaʻole pololei ma luna o nā lāhuhu a me nā mea'alapalapa - e huli pinepine a pākīkī me ka waiʻahu wai i mālamaʻia, no 35 a 55 mau minuke, e like me ka nui.
- ʻO ka moa heʻoʻoleʻa lola aʻo ka wai e māmā. Pono e hoʻopaʻa ka mahana i 165 ° F ma kahi o ka thermometer heluhelu heluhelu i loko o ka māhele o kaʻiʻo akāʻaʻole e pili i ka iwi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1482 |
| Ka nui o ka momona | 94 g |
| Ka momona | 21 g |
| Ka momonaʻole | 43 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 508 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 133 g |