5 No ka meaʻae e hoʻomaopopo i ka meaʻai

Heleʻoe a me kaʻohana i ka puka a hoʻokuʻu i nā mea a pau. Akā paha ma mua o kēia puka e hoʻomaka ai nā mea a pau e nīnau aku "He aha ka meaʻai no kaʻaina awakea?"

Auē, hoʻomaka ke kūkākūkāʻana! He aha ka meaʻai no kaʻaina awakea? He aha kāu mea e hāʻawiʻole ai i kāu mea hoʻomanaʻo pono e kali ana i kāu lumi kuke!

A hiki i kēia lā e hoʻi kākou i kaʻoiaʻiʻo a hoʻi hou i ka paneʻana i ka nīnau ma ka manaʻo o nā mea a pau. Mai nā lālā e hoʻoulu i ka pua a me ka hāʻawiʻana i nā mea moa i kahi māmā māmā, ua maʻalahi kēia mau meaʻai wikiwiki a hoʻohana wale i nā meaʻai. E hauʻoli i kāu mau keiki a hoʻolālā i ka manawaʻai me ka makani me kēia mau meaʻai wikiwiki.

Nā mea kōkua ! ʻO koʻuʻohana (he nuiʻole) iʻole kaʻonaʻole, no laila ua hoʻohui au i kaʻu "mau'ōlelo" i kēlā me kēia papahele e hoʻololi i kaʻahaʻaina GFʻai.

• 01 o 05

  ʻO ka meaʻai wikiwiki loa no Quesadillas

  Manaʻo wau ua aʻo kaʻu mau keiki e'ōlelo aku i ka tortilla ma mua o ka hikiʻana iā lākou ke pane i ka berena. ʻO Quesadillas,ʻo kā lākou meaʻai punaheleʻo ka mea'alaʻula nui, he mea nui i loko o ko kāua hale. Hiki ke hanaʻia kēia mau wikiwiki me nā mea nele i loko o kāu pahu hauʻoli: kahi hau, portabella haloo, ka moa, puaʻa, a waiho paha i ka liʻiliʻi liʻiliʻi.

  ( Hoʻopuka: ʻO ka palaoa mele gluten-free,ʻo UDI's, e hana ai i ka tortilla māmā a me ka momona.) E hoʻokuʻu wau i ka pua i hoʻokipaʻia e like me ka liʻiliʻiʻole o kekahi.

• 02 o 05

  Nā Hoʻoponopono Māmā

  ʻO nā kikolaʻeleʻele kekahi o nā mea liʻiliʻi e hiki ai iaʻu ke hilinaʻi i kaʻu mau keiki eʻai me kaʻaʻohe pilikia. ʻO kēia mau meaʻai'āhipala pāpala i ka'āpala e hoʻopakele ai i ka manawa a pale i nā pane mai ka meaʻai.

  ( Tip : Inā makemakeʻoe e hoʻoweliweli i ka palaoa no ka poʻe gluten-freeʻole!ʻAʻole hiki keʻono i keʻano me ka mustard / ketchup!)

• 03 o 05

  ʻO Ramen Stir-Fry

  Makemake wau i kēia meaʻai no ka hoʻouluʻana o nā mea hihiu no ka mea he ala maʻalahi a wikiwiki ia i ka meaʻai kaulike. Me nā lauhuʻu, nā huaʻona, nā hua a me ka'ōpū o ka protein, hiki iāʻoe ke paʻi i nā meaʻai a pau i kahi oʻumi mau minuke o ka manawa mua a me ke kuke.

  ( Hoʻopaʻaʻia : He mau palena pale no Ram gluten.ʻO koʻu manaʻo (ʻoiaiʻaʻole he mea maikaʻiʻole)ʻo ka hoʻolapalapaʻana i ka wai, e hoʻomohu i loko o kahi'āpana broth broth i kāu leʻaleʻa, a laila e hoʻonui i nā laiki a me ka kuke. ʻo GF.)

• 04 o 05

  "5 Pūnaewele" Castyrole Recipes

  I ka wā i hoʻomaka mua ai au e kuke no kahiʻohana, ua hoʻokaumaha nā papa lōʻihi o nā meaʻai ma kaʻu mau puke hou. ʻAʻole maopopo iaʻu ka mea e hiki ai iaʻu ke haʻalele i waho a pani paha. Ua hanaʻia nā 5 casterroles 5 no nā kānaka e like me aʻu. Me kahi mau mea maʻamau, hiki iāʻoe ke hōʻailona i kahi papaʻaiʻai no kaʻohana a pau!

  ( Hoʻopuka : He nui nā ipu meaʻai e paʻakikī i ka hāʻawiʻana i kahi koho GF no nā mea a pau. No laila, hiki iāʻoe ke hoʻokomo i ka pasta gluten-free a / a iʻole Gluten Free Cafe uliuli o ka mīpona mush)

• 05 o 05

  Hoʻokenaʻo ka iʻa

  Hiki iāʻoe ke kuke i kēia mau iʻa paʻakai i loko o kāu microwawe a kau i ka papa ma mua o ka weheʻana o kāu mau keiki i kā lākou mau ukana a holoi i ko lākou mau lima. Hāʻawiʻia ka meaʻai nui i ka iʻa i loko o kā lākou meaʻai.

  Tip : He mea momona loa kēia me kaʻailaʻole i ka wā a pau i ka wā eʻoki aiʻoe i ka kahi! ʻO wai lā!