Māiʻonaʻo Sara i ka meaʻono me ka meaʻai wale nō, a hiki paha iāʻoe i ka lima. Eʻoliʻoli i kēia mau meaʻala puaʻa liʻiliʻi me nā mea kanuʻalani a me nā piʻa'ōmaʻomaʻo a iʻole nāʻaoʻao momona o kāuʻaoʻao.
E hoʻohana i ka momona momona o ka melile, ka mīmoa o ka mushroom, aiʻole ka'ōmole o ka moa moa.
Ka mea e pono ai
- 1/3 ke kīʻaha
- 1 teaspoon ka paʻakai
- 1/2 teaspoon ka paʻakai paʻakai
- 1 teaspoon me ka mūmū maka
- 4-6'āpana pua puaʻa
- 2 punetēpuni
- kaʻaila
- Hiki i ka'elike paona o ka moa moa a like paha
- kahe hauʻona (kaʻalani o ka meli, ka mīmoa, a me nā mea'ē aʻe)
Pehea e hana ai
- E hoʻopili i ka palaoa, ka paʻakai, ka sinalemaka, a me ka paʻakai keleka a'opena i nā'āpana me ka paila. E hoʻonā i kaʻaila i loko o ka pale a keʻokeʻo i nā'ūpili ma nāʻaoʻaoʻelua.
- E kau i nā kāpena'alaʻula i loko o ka mea kuke kuke a hoʻomoʻi i ka soupē. E kuki ma kahi haʻahaʻa no 6-8 mau manawa a iʻole he kiʻekiʻe no 3-4 hola. Hiki iāʻoe ke hoʻonui i ka kānana inā makemakeʻoe i kaʻoi aku o ka lau. Maikaʻi ma luna o ka laiki a me nā noodles.
Hiki iāʻoe ke like
ʻO ka mea maʻalahi me ka'ōmole a me ka mea kanu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 599 |
| Ka nui o ka momona | 39 g |
| Ka momona | 16 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 173 mg |
| Sodium | 480 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |