ʻO kahiʻo Chutney kahi punahele kaulana a me nā kumu i loko o nā mea kanuʻo Indian. Heʻokoʻa loa nā'ōpena a hiki ke hoʻokomo i kekahi mea mai nā mea a kekahi e kapa ai i kahi leʻa, salsa, aiʻole ke jelina a iʻole ka jam . Hiki iā lākou ke maʻaleʻale a laumā paha a me ka laulā o keʻano o nā meaʻono a me nā meaʻala.
Hōʻano houʻia nā kīpona a hiki ke hanaʻia mai nāʻano hua likeʻole, nā mea kanu, a me nā meaʻala. No ka hanaʻana i kahi chutney, kohoʻia nā meaʻai a laila hoʻohuiʻia me ka mālie e hoʻohui me ka hoʻokomo i nā meaʻono.
ʻO Papaya kahi mea kanu kūpono o kahi hua'ōmaʻomaʻo. He puna waiwai lākou no ka mea kanu C a me ka mea kanu A a he kumu nuiʻo fiber. Uaʻike pūʻiaʻo Papayas no ko lākou hiki ke kōkua i ka hōʻomiʻana ma muli o kā lākou mau kikowaena kūlohelohe maʻamau a me ka nui o lākou i loko o ka papain, he enzyme e kōkua ai i ka hōʻomiʻana o nā proteins.
Ma kēia'āpana'opi huakīʻo ka meaʻai,ʻo ka pālolo momona ka mea e hoʻonui hou mai i nā meaʻala me nā mea momona. Hoʻouluʻia nā hua waina hou i keʻano o ka chutney. He mea maʻalahi kēia chutney e hana a maikaʻi me ka moa, puaʻa , a me kahi pālahalaha no ka meaʻai.
Hiki i nā'ōpena ke hoʻopunipuni ma keʻano aʻaʻohe pono. Inā makemakeʻoe e hana i kahiʻalani māmā, e hoʻomaʻemaʻe wale i ka'ōpala a me ka hauʻoli i loko o kahi meaʻai meaʻai ma mua o ka lawelaweʻana. ʻAʻoleʻoe e hoʻi hou i ka hale kūʻai i ka chutney ma hope o ka ho'āʻoʻana i kēia hale momona homecooked maikaʻi!
* Nānā: I ka hanaʻana i nā kīkākī homemade, meaʻai hou ka kī. ʻOiaiʻo ka papaya ke loaʻa i loko o ka hale kūʻai meaʻai a puni ka makahiki,ʻo ke kauwela no ka hua ke kauwela a hāʻule.
Ka mea e pono ai
- 2 punetūpuni kaʻaila
- 1'okiʻakai nui (ʻokiʻoki)
- 2 nā koleka nui keleka (maikaʻi maikaʻi)
- 1/4 kapu cider vinegar
- 1 kaona i ke ahiʻulaʻula (paʻiʻia)
- 3 punetēpu (1 i 2 limes) i ka wai lime hou
- 1 mau kinetena me ka hoʻonani hou
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon ka'āpana'āina
- 1/8 teaspoon ka honua allspice
- 1/4 teaspoon kosher paʻakai
- 3/4 teaspoon kūmele maloʻo
- 5 'ai nā paʻapaʻi (pīpī, nā hua, a me nā meaʻono loa)
- 2/3 kīʻaha waina
Pehea e hana ai
- ʻO ka heat i loko o ka mea kaumaha nui i ke kōpena i kahi mahana wela. Hoʻohui kaʻaila a me ke kani no 2 mau minuke. E hoʻopili i ka ālaki a me ke kani 1 minute hou, e ulu pinepine.
- Hoʻopili i ka waila no ka cider, keʻalaʻula, ka lime wai, ka pīpona , ke kinamona , nutmeg , allspice , ka paʻakai, a me ka māla maloʻo . E hoʻolālā a hiki i ka manawa e hui pūʻia.
- E hoʻonui i ka papayas a me ka waina . E ho'ēmi i ka mahana i lalo a hoʻokuʻuʻia no 5 mau minuke, e ulu pinepine.
- Ma hope o 5 mau minuke, e hoʻonele i ka wela a hoʻomaha i ka mahana wela.
- Hoʻohālua no 2 mau hola ma loko o ka fīkoi ma mua o ka lawelaweʻana. E hoʻopiha i nā mea waiho i loko o kahi pahu aniani i uhiʻia.