ʻO kēia meaʻono a me ka momona ka mea maikaʻi loa i nā'āpana puaʻa a hui pū iʻekoluʻano pepa: heʻeleʻele, keʻokeʻo, a me kaʻulaʻula, no ka meaʻono.
Ka mea e pono ai
- 1 kaona / 240 mL ke koko kō ,ʻeleʻele
- 1/2 kapu / 120 mL paprika
- 2 punetuni / 30 mL ka paʻakai
- 1 punetuni / 15 mL ka pepaʻeleʻele
- 1 punetuni / 15 mL pepa keʻokeʻo
- ka pakuhi / 15 mL kele uila
- 1 punetuni / 15 mL lulupa lulupa
- 1 teaspoon / 5mL pepa cayenne (hoʻoponopono i nā meaʻono)
Pehea e hana ai
1. E hoʻohui i nā mea a pau i loko o ke kīʻaha liʻiliʻi. E hoʻohana koke a hoʻolako paha i loko o kahi pahu hau i kahi mālie a pouli. Hiki ke mālamaʻia ka mea kauʻai no nā mahinaʻeono.
2. No ka hoʻohanaʻana: pili i ka papa me nā'āpana. ʻO ke kulekeleʻo ia keʻano o nā lālā. Kū pololeiʻo Cook. E hoʻonele i kekahi papa i komo i ke kūkākūkā me kaʻiʻo maka.
3. E hoʻohana i kēia pane no:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 67 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 879 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |