ʻO kēia meaʻono a me nā meaʻai maikaʻi no ka South Crockpot Breakfast me ka palaoa Tex Mex i nā meaʻai i ka pō i loko o kāu pahu kuʻi. ʻO ka mea kūpono loa ia e ala ai i ke kakahiaka maluanu.
Akā inā loaʻa iāʻoe kahi mea kuke hou, wikiwiki e hoʻomohala i ka mea kuke, makemake wau e hana i kēiaʻano mea no ka brunch. Hiki ke'āla i ka'ōpena'ōpona i nā mea hana ke hoʻopiliʻia ma mua o 6 mau hola. Ināʻoe e hana nei i kēia papa no ka hui, e ho'āʻo mua i ka hebedoma a iʻole ma mua o ka manawa.
Hiki ke 'oluʻolu a paʻi paha kēia meaʻai i kou makemake. Inā makemakeʻoe i ka meaʻai paʻakikī, e hoʻonui i nā'āleʻele'ōmaʻomaʻo, aiʻole e hoʻohana i nā pepa'alalapa ma kahi. Hiki nō hoʻi iāʻoe ke hoʻohana i ka palaoaʻo Pepper Jack i kahi o Monterey Jack. Inā makemakeʻoe i ka meaʻai kakahiaka nui, hoʻohaʻahaʻa i kaʻili kalo, hoʻohana i nā'āpana'ōmaʻomaʻo ma kahi o nā pepa ula (a waihoʻole paha), a hoʻemi a hoʻokuʻu paha i ka pepa cayenne.
Pono e hoʻolakoʻia kēia mehana me kahi mea hoʻomaha. He maikaʻi loa ka huaʻona a maikaʻi. A he mea maikaʻi hoʻi kekahiʻai. ʻO nā papa liʻiliʻi he mea nui loa, aiʻole e koho i nā pōhaku aiʻole kekahi mau mīkini . Hiki i ke kālepaʻoluʻolu keʻano maikaʻi.
ʻO kēia meaʻai me kekahiʻaila kirikino maikaʻi, kekahi mau mea'āpana'āpala, aiʻole he guacamole mālie no ka hopena kupanaha loa. ʻO ka kīpala kapu, ka waiʻalani, a me ka waiū maʻamau ka mea e pono ai no ka meaʻai nui.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1 paona pīkī pōkōpihi nui, kālua a hoʻonā
- 1 kaʻiki, kahiʻoki
- 2 cloves kele, minced
- 1 'āniwi'omaʻomaʻo maomao,'āpī
- 1 (4 'auneke) hiki keʻokiʻoki i nā' āmaʻomaʻuʻokoʻa aiʻole nā pepa jalapeño, ua maikaʻi
- ʻO 2-1 / 2 mau kīʻaha i kākiʻiaʻo Monterey Jack a iʻole Pepe
- 18 mau hua
- 1 ka 2 punetēpēʻaila chili
- 1/4 teaspoon pepa cayenne, inā makemakeʻia
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
ʻO ka momona i loko o ka pahuʻano 5-quart me ka waiūpaʻa aiʻole e pīpī me ka meaʻai kapiʻole.
E hoʻomaka me ka'ōmole, e kau i ka mea i kāluaʻia a me ka momona, nā'atika, nā pepa, nā nalu, a me ka paʻakai i loko o ka mea kukeʻai mālie, e hana hou i ka hana maʻamau a hiki i ka hoʻohanaʻiaʻana o nā meaʻai a pau.
I loko o kahi kīlaha nui, e paʻi i nā hua me kaʻili kelepona a iʻole ka'anila a hiki i ka hoʻohuiʻia, a laila, nininiʻia ma luna o ke kāpuni.
E uhi i ka mea kuke kuke a kuke i ka 7-8 mau manawa a hiki i ka piʻiʻana o ka mahana 165 ° F.
E hana koke i kēia meaʻai me ka kirimina maikaʻi a iʻole salsa hou.
Inā loaʻa iāʻoe kahi kīpīpī hou,ʻoi aku ke kīkola, e nānā i 5-1 / 2 hola.
No ka lawelaweʻana, e'ānai i nā'āpana a lawelawe i nā papa i hoʻomahaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 427 |
| Ka nui o ka momona | 31 g |
| Ka momona | 14 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 434 mg |
| Sodium | 670 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |