ʻO ka hua'ōlelo chicharrón he meaʻokoʻa kēlā ma nā wahi likeʻole o Central a meʻAmelika Hema. ʻO ka mea maʻamau,ʻo nā kinaikeloni he mau'āpana puaʻa puaʻa a heʻano puaʻa puaa momona. Aia ma El Salvador, ua hoʻopauʻia nā puaʻa puaʻa i ka chicharrón e hoʻohana ana i nā kumulāʻau huapalapala kaulana i kapaʻia he mau pupū . Hoʻomaopopo pinepineʻiaʻo Chicharron e kaʻaiʻana i ka puaʻa a hiki i ka manawa eʻoluʻolu ai, a laila e hoʻoulu i ka momona o ka momona i hanaʻia, a laila e'ōniu ana i kahi paʻi me nā'ōmato, aniani, a me nā kau. Hoʻomaopopo kēiaʻano ho'āla i ka salsa a me ke kumukukoko no ka maikaʻi, a he mea nui ka puaʻa i kāluaʻia no nā burritos a me nā kūkini a lawelaweʻia me ka raiki.
Ka mea e pono ai
- 3-5 paona
- pua puaʻa
- 1-2 mau kīʻaha
- 1 teaspoon cumin
- 1 teaspoon ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- Eʻokiʻoki i ka puaʻa i loko o nā'āpana nui a kau i kaʻiʻo i loko o ka mea kuke kuke me ka 1 kapu salsa, ka kumini, ka paʻakai, a me ka pepa eʻono ai.
- ʻOhi ma kahi haʻahaʻa no 6-8 mau hola (aiʻole 4 mau hola i luna) a hiki i ka pua puaʻa.
- Holoʻo i ka puaʻa mai ka mea kuke kuke , mālama i ka wai, a hoʻokuʻu maikaʻiʻia me ka māina a hoʻohana paha i ka'ōnaehana meaʻai (me ka pahi).
- E kau i ka puaʻa i hoʻouluʻia a mālamaʻia ka wai i loko o ka papakomo nui a me ke kani a hiki i ka wā e hoʻopau ai ka wai a'āleʻa ka puaʻa. E noʻonoʻo i ka nohoʻana o salsa a hiki i ka manawa e makemakeʻia ai.
- No ka hanaʻana i nā pupusas , hoʻomoʻa i ka puaʻa a me ka salsa i ka meaʻai meaʻai, i hoʻohuiʻia me ka mea kila, a me ke kaʻina me nā pōkole pokole a hiki i ka lepo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 332 |
| Ka nui o ka momona | 22 g |
| Ka momona | 11 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 108 mg |
| Sodium | 116 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |