ʻO kēia'āpana puaʻa puaʻa hoʻokipa e hana i ka meaʻono me ka'ailala a me ka hua'alaina, aiʻole e lawelawe i ka mea i kuhīʻia i nā kohu manū me ka'anakena.
ʻO ka puaʻa puaʻa aʻo Boston paha, me ka inoa, heʻokiʻoki mai ka piko o ka poʻa o ka puaʻa. Hiki ke hoʻohanaʻia i ka'opena puaʻa a me ka pīpī puaʻa hou.
Ka mea e pono ai
- 4 pouna
- ka puaʻa (ka puaʻa Boston, ka puaʻa puaʻahiwi paha; boneless)
- 1 teaspoon ka lepo pepaʻeleʻele
- 1/2 teaspoon kumini kumumana
- 1 teaspoon kosher paʻakai
- 1/2 teaspoon'ōmole lau lau
- 1 teaspoon kalo ma kaʻaila
- 1/2 kaʻalani kala
Pehea e hana ai
- Ho'āhu i ka umu a 450 degrees F.
- Wehe i kaʻupena mai ka puaʻa mai.
- E hoʻohui i nā meaʻala a me nā mea kanu a hui maikaʻi. E pau i ka puaʻa.
- Hoʻopiliʻo ia i kahi kapa kila ma luna o ka wela a wela i ka'ōpala ma nāʻaoʻao a pau. Inā hoʻohanaʻoe i ka hao hao aiʻole ka umu wela-pale pale, waiho ka puaʻa i ka skillet. A iʻole, e hoʻololi i ka puaʻa i kahi paniʻai a me ka paʻi. E uhiʻia me ka pahu.
- E kau i ka'ōpala i loko o ka umu, e ho'ēmi i ka mahana i 325 F, ae 'ai no 3 mau hola. Wehe a hoʻomau i ka'ōhinuʻana no kekahi hola'ē aʻe, aiʻole ia a hiki i ka wa eʻokiʻia ai ka'ōpala.
- E hana i nā kānana no ka hukiʻana i nā hawī puaʻa me nā pākeke a me nāʻaoʻao a lawelawe me nā tortilla, me nā hoʻoulu me nā kāpena Mexican . Hiki iāʻoe ke lawelawe pū me nā mea kanu pākīpika a me kahi mea kanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 27 g |
| Ka momona | 10 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 172 mg |
| Sodium | 413 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 47 g |