Hanaʻia kēia piekake pork loin me ka maloo momona boneless. Hoʻokumu muaʻia ka puaʻa i loko o ka paila pīkī pīpī hou a maikaʻi. Hoʻomaʻinaʻia nā pīpī me ka wai lemon, ka meli, a me kekahi mea hānai. Hoʻopihaʻia ka wai o ka waiunu a lawelaweʻia me ka'āpala i ka mea i kāluaʻia.
Ua hoʻohana wau i ka'ōmole ma luna o koʻu mīkini kulina no ka kukeʻana i kaʻohi puaʻa.
Nānā
ʻO ka puaʻa Pork Loin me Balsamic a me ka Brown Sugar Glaze
Ka mea e pono ai
- He 10 peaches peaches hou, unpeeled, i māheleʻia
- 4 punetēponi ka wai lemon, i māheleʻia
- 1/4 ka mea 'aila soy, hoʻemiʻia ka sodium
- 1/3 kapupaʻa
- 1 ka'ōpala kālepa, hoʻomaha maikaʻi loa
- 1/8 teaspoon ka papa'āina
- 1/8 kapune ka'ōpū maloʻo hou
- 1 kaʻiʻo puaʻa,ʻaneʻane 4 paona a 6 paona
Pehea e hana ai
- Eʻoki i 6 o nā pea i ka hapalua a hoʻohemo i nā lua. Ke kaʻina hana i ka hana lepo a meaʻai paha e hana ai i 2 mau kapu peach puree. Wehe i 1 kīʻaha o ka puree a hoʻohui me 1 punetēpona o ka wai lemon i loko o ke kīʻaha a me ka bola; ka uhi a me ka hau.
- E hoʻohui i kaʻelima puree e koe a me nā 3 punetēpē i koe o ka wai lemona, ka mīni soy, ka meli, ka'ailala maʻemaʻe, kaʻili, a me ka pepa.
- E hoʻolapalapa i ka puaʻa i loko o kahi'ekepili zip-kokoke a iʻole ka pahu hanaʻole.
- E ninini i ka pīpī poke pīpī ma luna o ka puaʻa a sila i kaʻeke aiʻole e uhi i ka pahu. E hoʻokaʻina i ka puaʻa a me ka marinade no ka liʻiliʻiʻelua mau hola aiʻole i 6 mau hola, e huli i kekahi manawa.
- E ninini i ka waiunu'ē aʻe i loko o kahi'ōpū; ka uhi a me ka hau.
- Hoʻomoʻa i ka puaʻa ma kahi poli ma lalo o ka mauhuhuhu maʻamau no kahi o 3 mau hola aiʻole a hiki i ka manawa e kākau ai iā 165 ° F i ka manawa heluhelu-i ka thermometerʻai i hoʻokomoʻia i loko o ka māhele o kaʻiʻo (ʻaʻole e pili ana i ka iwi).
- E lawe i ka pahu o ka marinade i hoʻopaʻaʻia mai loko mai o ka fīkoi a lawe mai i ka'ōpili pīpī i kaʻohana kiʻekiʻe. Pono pono kēia hana no ka pepehiʻana i kekahi maʻi bacteri paha. E hoʻohana i ka wai marinade i hoʻolapalapaʻia e like me ka wai momona no ka puaʻa i ka manawa hope o ka manawa kuke.
- Eʻokiʻoki i nā peach i koe i ka hapalua a wehe i nā lua. Ma kahi o 30 a 40 mau minuke ma mua o ka hanaʻana o ka 'aila, e kau i ka peach halves ma ka' āpana lua o ka foil ma lalo o ka'ōpala. E hoʻolālā me ka marinade a lilo i mea hoʻolālā e hoʻopuni ana i ke kolo.
- E uhi i kaʻaila me ka pāpale a hoʻomaha ia no kahi o 10 mau minuke ma mua o ke kālaiʻana.
- E hoʻohui i ka paila me ka wai lemoni (kaʻona kapu puree i hui pūʻia me ka wai lemon) a me ke koena o ka marinade i loko o ke kōkomo; E lawe mai i ka'ōwili'ōwili.
- E kau i ka hakina hopena wela i loko o ke kīlaʻai a lawelawe i ka papa me nā pīkīʻaila a me nā mea i puhiʻia.
Ka lawelaweʻana i nā manaʻo kōkua
E lawelawe i kēiaʻanuʻu me kaʻuala pīpī a iʻole kahi hua salala'ūla , me ka eggplant grilled a me ka broccoli i kāpiliʻia. No ka mea kanu,ʻo ka salakeke broccoli a me ka mea'ākea he mau koho maikaʻi.
Ka Heluhelu'ōlelo
"Uaʻoki wau i kēia ma kaʻu hopenaʻo Big Green Egg i ka hopena hope loa a he mea kupaianaha loa ia i ka hoʻokōʻana i ka puaʻa,ʻaʻole hiki i kaʻu mau keiki (4 a me 8) ke lawa i ka puaʻa.
Eʻoki hou ana kēia i kēia, aʻo ia ka mea maikaʻi loa i kaʻiʻo puaʻa / pīpī i loaʻa iaʻu. "NB
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 408 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 455 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 41 g |