ʻO kēia pālamuʻuala pālahalaha ua hoʻomākaukauʻia ka meaʻai me nā mea kanu i'ailalaʻia, nā mea kanu a me nā mea kanu pono'ī, a me ka lole hana mayonnaise maʻalahi.
Ka mea e pono ai
- 3 paona pīnika,ʻulaʻulaʻulaʻula, keʻokeʻo keʻokeʻo, aiʻole nāʻuala pāla
- 1 nā pepaʻoniʻoniʻulaʻula nui,ʻokiʻoki
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 i 2 tsp 'aila paakai, eʻono
- 1/2 teaspoon ka hua o ka mea kanu
- Pālaʻi, eʻono
- 1/3 kapu cider winika
- 1 kaomi mayonnaise
Pehea e hana ai
- E kāhua i nā kīlaʻau paila i ka wai paʻakai i hoʻolapalapaʻia no kahi minuke 15 mau minuke, aiʻole a hiki i ka waʻeleʻele.
- I loko o kekahi pola nui, e hui pū i kaʻuala, ka'ōmaʻomaʻo, a me ka riki. Nā meaʻai'ē aʻe i koe; e hoʻonui i nā mea kanu. E hoʻohui maikaʻi i ka hoʻohuiʻana i nā meaʻai.
- E uhi a hoʻopiʻi. Hoʻomalolei maikaʻi i ka'ōlaʻiʻo Chill ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 330 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 192 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |