ʻO ka'ōlaʻi pīpī maʻemaʻe e hoʻonani i kaʻaoʻao i nā meaʻono. I ka wā e hoʻomākaukau ai me kahi mau meaʻai āpau a me nā mea ulu hou, hiki i kēia mea momona, maikaʻi, a maʻalahi ke hoʻonui i ka papahana nui.
He mea kūpono kēia meaʻai no nā mea launaʻole, hua liʻiliʻi, vegan, a me ka gluten-free a me nā meaʻai momonaʻole. E hoʻonui i kekahi mau mea kanu hou a me nā meaʻala, nā hua o ka mea i puhiʻia, aiʻole nā hua maloʻo maʻamau i kou mau'eala e hoʻonui i kou lima pono'ī i kēia papahele, aiʻole e hoʻohana i nā hoʻololi i manaʻoʻia ma lalo nei.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
- No kahi '''opi hou, akā, e hoʻoheheʻe i ka margarine soy-free me ka hoʻohanaʻana ma kahi o kaʻailaʻaila.
- Ma kahi o ka rosemary a me ka oregano, e hoʻoulu i kaʻuala me nā'ōpala hou. E lawelawe me kaʻonaʻawaʻawaʻole .
- Ma mua o ka'ōhinuʻana, e hoʻohui i nā mea kanu'ē aʻe i ka hui. ʻO nā kāloka a me nā aniani'eleka he mau meaʻono'ē aʻe i nā'ōlaʻiʻaila.
- Hoʻopiliʻia nā'āpana puaʻa puaʻaleʻa a me ka pua pua niʻi'ūpī, aiʻole ka puaʻa puaʻa puaʻa me nā uala ma mua o ka hōʻiliʻiliʻana.
- E hoʻoulu i kahi hopena hopena ma ka hoʻoukuʻana i kahi lima o ka'ōmaila me kaʻoliva maikaʻi i kaʻaila a me kaʻoliva maikaʻi i kaʻuala e pili ana i ka hapalua ma waena o ka hōʻiliʻiliʻana.
- E hana i kahi'ōlaʻiʻuala pālaʻau:ʻOhiʻia ka'ailala a hoʻoulu me Vegan Pesto .
- I loko o nā mahina hāʻule, e hoʻokomo i nā pana o ka'ōmaʻomaʻu i ka hui. (E hoʻokuʻi i hoʻokahi hapakena a nui aʻe paha o kaʻailaʻaila no kaʻike pono i nā mea a pau.)
- Keʻaneʻane kokoke keʻano o kaʻuala, ka broamoli steam , kale, a iʻole nā'ōmole'ē aʻe a laila e hoʻoulu me ka uala ma mua o ka lawelaweʻana.
- Ma mua o ka lawelaweʻana, e kāpīpiʻi me kāu pāpale punahele punaheleʻole a Parmesan i ka meaʻaiʻole.
- No kahi pālahalaha'ē aʻe, e hoʻohana i ka hapalua pēpēʻulaʻula a me ka hapalua o nā keikiʻo Yukon ka uala
Ināʻaʻoleʻoe i kahi papa kuke e like me ka nui, eʻoluʻoluʻoe eʻoki wale i kaʻuala ma kahi pepa bakena a laila e hoʻohuli i ka uala i kahi meaʻai ma mua o ka lawelaweʻana.
Ke manaʻo nei i ka mea e lawelawe me ka pēpē pēpē? E ho'āʻo i nā meaʻono a me nā kapuaʻi, nā meaʻaiʻole , nā meaʻai a me nā mea hānai, nā kiko iʻa, a me nā mea vegan entrees for starters.
** E hoʻomaopopo i ka heluhelu ponoʻana i nā inoa pono a pau no kaʻikeʻanaʻaʻole he mau meaʻai i hanaʻia me ka waiu waiʻu (aiʻole ka gluten, hua manu, a me nā meaʻai i ka palaoa, inā pili kēia mau mea iāʻoe).
Ka mea e pono ai
- 2 paona paona Yukon ka'ōlalaʻuala, ua holoi maikaʻiʻia
- 1'ōkani aniani,'ōpala (akā,ʻaʻole iʻokiʻoki; waiho wale nā cloves)
- 2 punetēne ka maikaʻi o kaʻailaʻaila maikaʻi-maikaʻi
- 1/4 kapu i nā lālā rosemary hou
- 1'eneʻena kano maloʻo
- ʻO ka paʻakai moana paʻakai a me ka pepaʻeleʻeleʻeleʻele
Pehea e hana ai
- E koho i ka umu a 450M.
- I loko o kahi kīʻaha pālahalaha, e hoʻokuʻu i kaʻuala, keleka, kaʻailaʻoliva, nā lālā rosemary hou a me ka pilina maloʻo. Hoʻololi i kahi ipu kuke e hoʻokipa nuiʻia e kūpono i kaʻuala ma kahi papa hoʻokahi, a me ka manawa me ka lokomaikaʻi me ka paʻakai moana paʻakai a me ka pepaʻeleʻele hou.
- E kau i ke kīʻaha, weheʻoleʻia, ma ke kī waena i loko o ka umu wela a me ke kuke aʻoluʻolu a maʻalahi ke gula-ʻeleʻele, kokoke i 20 mau minuke. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 246 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 97 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |