Heʻoiaʻiʻo ma loko o koʻuʻohana ka letusce i kapa pinepineʻia i loko o ka hana, he romaine - aloha mākou i kona'ōpū, i nā naʻau i loko. Akā i kekahi manawa e ponoʻoe i ka sālemata me kahi liʻiliʻi iki aʻe, kekahi kī, a laila e loaʻa anaʻoe i nāʻele eʻoi aku ai ka manaʻo, nā lau e like me ka arugula, nā mīmena kūpaka, nā mizuna, nā'ōina ... a me ka maikaʻi, kahi hui. Makemake au i kēia pīpī pepa, a ke aloha nei hoʻi wau i ko lākou mau lauʻau romaine, a no kēia hua bale ua hoʻohana wau i ka hui o nā meaʻelua.
A ke kāhea aku nei nā lau aniani i kahi pale pale. I kēia manawa ua paʻi pinepineʻia wau e Gochujang, he kuhinu pinepine Korean, i hanaʻia me nā meaʻala liʻiliʻi, me ka hua paina i ka meaʻono, ke kokoʻeleʻele i ka laiki, a me ka paʻakai (ʻoiaʻiʻo, uaʻoi aku ka maikaʻi ma mua o ka ho'ākākaʻana o kēlā'ōlelo) i ka lanakila nā poʻe hou no kona mahana wela. He mea liʻiliʻi wale nōʻoe, akā, makemake au i ia, a ke hoʻohui nei au i nā mea a pau i kēia mau lā. ʻO ka waiʻalani a me ka meli e pale i loko o kēiaʻaʻahu me kahiʻanoʻono. Ke manaʻo nei au e pili ana kēia kapa komoʻana i ke kaikohu nui no ka puaʻa a me ka moa. E lawelawe iā ia ma kaʻaoʻao o ka sāleta, no laila hiki iāʻoe ke hoʻonui i nā mea āpau a nui paha.
Ka mea e pono ai
- 2 punetēpu gochujang sauce (ka bottled i loaʻa, i hanaʻia mai ka paku gochujang)
- 2 punetēpēʻai aiʻole ka hinu canola
- 2 punetēpuni ka waiʻalani hou
- 1 punetēpō sherry winika
- 1 punetala ka meli
- ½ teaspoon kosher paʻakai
- 3 punetēpī kaʻaila
- 4'aune auneke i nā'āpana'ōpiopio e like me kēia hui Peppergreen
- 4 ounces romaine mau'ōpū, ua uhaeʻia i nā'āpana liʻiliʻi
Pehea e hana ai
- I loko o ka pahu, e hoʻohui i ka paila gochujang, kaʻaila, ka waiʻalani, ka vīneka, ka meli, nāʻaila a me ka paʻakai. Shake e hoʻohui.
- E kau i nā kī a me ka Roman i loko o ke kīʻaha, a lawelawe i kaʻaʻahu ma kaʻaoʻao, aiʻole e hoʻoulu i ke kapa a hoʻohuiʻia e hoʻohui.
No nā hoʻohana hou o gochujang:
ʻO Korean Gochujang Vinaigrette
ʻO nā Korean Walawī
Pākī Kuki Kuki
ʻO nā pūʻulu me Gochujang a me Beer
Mele Kalikimaka Noodle Soup
ʻO Mapo Tofu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 214 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |