ʻO kēia mea ho'āla no ka salaʻi līpī wili a Polish i paʻiʻia aiʻole sałata z boczkiem (sah-WAH-tah zeh BAWCH-kyem) i hanaʻia me kahi vinaigrette puaʻa mahana.
ʻO Romaine a me ka leka uila ka mea maikaʻi loa no ka hoʻohanaʻana, no ka mea, me nā leka liʻiliʻi e like me Bibb a me Boston, e nui loa ana nā'ōpū.
Ināʻoe e hōʻoki i nā hua pa'ū liʻiliʻi i kēia hua salala, lilo ia i mea mōhai nui.
Ka mea e pono ai
- 1 poʻo hau a me ka lemoni rīmaine, holoiʻia, maloʻo a weluwelu liʻiliʻi i nā'āpana
- 1/2 pālani paona,ʻokiʻia i loko o nā'āpana 1/2-ini
- 1'okiʻona nui loa
- 1/4 wai wai
- 1/4 kapu waina
- 3 punetēpuni ke kō a iʻole eʻono
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E waiho i ka leka i loko o kahi kīʻaha wela.
- I kahi'ā'ī nui, ka pua puaʻa a hiki i ka hapalua o kaʻaila. E hoʻoulu i kaʻaila a hoʻomau i ka'ō'ō puaʻa a hiki i ka'ōpala aʻaʻole i wela.
- E hoʻopau wale i nā kaʻina he 4 mau baʻunuʻu bacon mai ka skillet.
- E hoʻohui i ka wai, ka vīnega, a me ke kō, ae lawe mai i kahi maʻiʻeha, e hoʻonāuki e hoʻopau i ke kō.
- E ninini i ka'atika wela ma luna o ka letus, e pākuʻi i ka paʻakai a me ka pepa eʻono a hoʻoulu. E lawelawe koke.
ʻO nāʻano likeʻole
- Hāʻawiʻia kēiaʻaʻahu pākī puaʻa wela i ka meaʻono, keʻoluʻolu a me keʻoluʻolu i nā kīʻa'ī a me nā huaʻai paha, i nā'ōmaʻomaʻa'ōmaʻomaʻa paha a iʻole ka'ōniʻi pēpē, ka mīpala pa'ū, ka'ulaniʻula, a me ka salakeke mushroom.
- No nāʻanoʻokoʻa, hiki iāʻoe ke hoʻokaʻawale i ka wīne maʻemaʻe me ka balsamic a iʻole ka waina wīwī waina, kaʻaila ma kahi o ka canola a iʻole kaʻaila hinu, i ke kōmaʻomaʻu koko ma mua o ke keʻokeʻo, a me ka rūlaʻula ma kahi o kaʻalani keʻokeʻo. Inā makemakeʻoe i kahi wela liʻiliʻi, e hoʻohui i kahi kui o ka pepa cayenne.
ʻO kaʻoihana Wilted Greens Recipes
- ʻO ka wikiwiki wikiwiki wikiwiki me nā mea'alapī : Ua holoiʻia ka'ōmole i loko o ka wai paila no ka waiu niu a me ka moa e hana i kahi pāʻina Haitian nani. E hoʻololi i ka waiwaiwai, ka baby kale, ke keiki bok choy a iʻoleʻo kāu punahele punahele o nā greens uila.
- ʻO Wilted Escarole me Basil a me Parmesan : ʻO nā'ōpū ua pauʻia i loko o ka umu wela wela e like me keʻano maʻalahi a me nā lālā waena e manuahi ana a laila ua hoʻouluʻia me ka basil hou a me nā'ahinaʻana o ka cheese cheese Parmigiano-Reggiano. Auwe! Ua hanaʻia ia i loko o 10 mau minuke.
- ʻAlaʻAlaʻAna-a-Sour Salame'Alapala: Ua hanaʻia kēia meaʻai me ka puaʻaʻole. Hiki ia,ʻo ia hoʻi heʻai paleʻole e hiki keʻaiʻia me kaʻiʻo a me ka meaʻai. ʻO ka mea pono wale nō ka letus, ka wai paila, ka paʻakai, ka sugar, a me ka vīnega.
- Hoʻolālā maikaʻiʻo Caesar Salad: ʻO kēia he mea hilinaʻi nui ma luna o ka mea kahiko. ʻO kahi pāpale wela i hanaʻia me kaʻailaʻaila, kaʻaila anchovy, keleka, a me ka pī Parmesan a nininiʻia ma luna o ka lettuhia romaine a me nā haloni i sliced.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 691 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 16 g |