ʻO kēia mea puaʻa momona ka meaʻai maikaʻi i kēlā me kēia lā me ka laiki. E hānai i ka puaʻa me ka'ālika cilantro hou a me nāʻailaʻeleʻele.
E hoʻohana i ka maikaʻi o ka paukū lūlū ma ka pā. ʻOi aku kaʻoi aku o nā pāpaʻi pākeke ma mua o nā mea'ē aʻe.
Ka mea e pono ai
- 1 paona ka pua pua lean (diced)
- 1 kaʻaila o kaʻaila
- 2 'ālika (peeled, kāʻiliʻia,'āpala)
- 1 'ālaku onionio (paʻipaʻi)
- 2 punetēpō palaoa
- 1 ka 2 teaspoons curry lulupa, eʻono ai
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon luana (honua)
- 1/4 kapuni ka paʻakaiʻeleʻele
- 2 ka pele o ka moa
- 1 kaʻina kaʻina wai lemon
- ʻO ka koho: 1/4 i ka 1/2 kīʻaha waina
- He 4 mau kīʻaha i hoʻomapalaʻia i ka laiki
Pehea e hana ai
- I kahi ea nui, kaʻaila wela ma luna o ka mahana wela. E hānai i ka puaʻa momona no 4 mau minuke, e ulu pinepine.
- E hoʻopili i nā'ōlaʻa a me ka sliced soda; ke kuke, e hoʻoulu ana, a liʻiliʻi ke aniani i kaʻono, ma kahi o 6 a 8 mau minuke.
- E hoʻokuʻu i ka'ōpuni 2 punetēpuni a me ka paukū paukū; e hoʻopili.
- E hoʻonui i nā mea i koe; e hoʻopili.
- E ho'ēmi i ka wela i lalo; hoʻouka a hoʻokahe no 35 a 45 mau minuke.
- E lawelawe me kahi raiki i hoʻomalapaʻia.
Nā meaʻai hou aku i ka hana
- Wahi Stroganoff-Pork
- ʻO ka meaʻono a me ka lauoho II
- ʻO ka puaʻa a me kaʻula
- ʻO ka puaʻa a me kaʻoki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 829 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 528 mg |
| Nā Carbohydrates | 137 g |
| Fiber Dietary | 7 g |
| Pāmua | 33 g |