ʻO ka palaoaʻo Pork Rib me ka hoʻopuniʻana

He wahiʻoluʻolu a maʻalahi kēia, a he mea kūpono loa no kaʻaina ahiahi o ka lā Sākona aiʻole kaʻai pāʻina. Hoʻopiliʻia ka uala me ka puaʻa. He kūlana maikaʻi loa ia i ka mō'ī panunu nui. No kaʻaina awakea, e hoʻopiha i kekahi mau popo i kāloka e'ānena me ka meaʻuala a me ka puaʻa.

E hoʻoulu i nā'ōmole wela wela , ka saladi, a me nā mea kanu momona punahele no kaʻaiʻana o kaʻohana maikaʻi.

Ua puhiʻia au i ka puaʻa me ka manamana lima lima (kiʻiʻia), akā, hiki ke hoʻohanaʻia ka mea liʻiliʻi, hou, "pēpē" paha. A iʻole ka hapaʻulaʻula nui. A iʻoleʻoe eʻimi ana i kahi'āpana'alapala pāʻani, e nānāʻoe i kēia'ōhinu me ka marinade orole meli a i kaʻiʻo puaʻa i hoʻomoʻaʻia me ka pua nani .

Ka mea e pono ai

• 1 kaʻanohu nūnū (mea kanu-kau, ma kahi oʻekolu paona)
• 2 teaspoon Cajun hoʻomaha
• 1 teaspoon me ka mūmū maka
• 1/2 teaspoon mae kāume
• 1½ teaspoon ka paʻakai
• 4 cloves kela (minced,
• i māheleʻia )
• 3 hui punaʻailaʻaila (māheleʻia)
• 2 paona pīla ('eliʻi, holoiʻia)
• 1 kahi nui (iʻokiʻia i loko o 6 a 8 mau wī)
• 2 punetēpeta kaʻaila (melted)
• ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
• 1/2 kapu waina (maloʻo, aiʻole
• kahei moa )

Pehea e hana ai

1. Heʻena umu i 350 F.
2. E holoi i ka'ōpala a maloʻo maloʻo. Eʻanuʻuʻia ka'ōpala i ka hoʻonaniʻana i ka Cajun , me ka moemoe maloʻo, ka lau, ka teaspoon 2 teaspoon, ka hapalua o ke kālaki i kālaiʻia, a me 1 punetine o kaʻailaʻaila .
3. E kiʻi i ka'ōhinu ma luna o ka'ōpala-wela wela ma kahi alapiʻi i loko o kaʻolivaʻoliva e pili ana i kahi 3 a 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole ia a hiki i ka'ōniʻomaʻo maikaʻi.
4. ʻO ka'ōlapaʻana me nā'ōlapa i koe, nā'ākena a me ka waiū.

1. E hoʻonohonoho i kaʻuala ma ka pā pani a kāpīpī i ka paʻakai a me ka pepa. E kau i kaʻanuʻu naluʻeleʻele i nā hua hua, nā iwi e kū i lalo. E ninini i ka waina a me ka moa moa i ka pā.
2. No kahi hola hoʻokahi a me 20 mau minuke, a hikiʻole i ka'ailala e palupalu a me nā inoa rewa i 145 F * keʻano o ka meaʻai wela ma ka māhele o kaʻiʻo,ʻaʻole pili i ka momona a me ka iwi. Inā pau ka wīwī i ka'āpana nui, e uhi i kēlā me kēia me kahi'āpana.
3. E hoʻomaha i ke kahe no 10 mau 15 mau minuke ma mua o ka paʻiʻana.
4. Eʻokiʻoki i waena o nā iwi āpau i nā'āpana likeʻole a lawelawe me nā'ōlala i hoʻokuʻiʻia a me nāʻaila.

* Ma muli o ka USDA,ʻo ka mahana mahana maikaʻi no ka puaʻa he 145 F. No kaʻiʻo puaʻa,ʻo ka liʻiliʻi maikaʻi loa he 160 F.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1190
Ka nui o ka momona	62 g
Ka momona	21 g
Ka momonaʻole	29 g
ʻO Cholesterol	311 mg
Sodium	335 mg
Nā Carbohydrates	55 g
Fiber Dietary	6 g
Pāmua	100 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.