ʻO Pico de Galloʻo ia ka'ōlelo Pelekānia no ka "nuku o ka moa." Ke kapaʻia nei kēia salsa he salsa fresca . ʻO kēia salsa maʻamau he meaʻono, he pīpī pīpī e hele me burritos, tacos, aiʻole meaʻai, iʻa, a me ka moa. A iʻole e lawelawe wale i ka salsa e like me ke kuʻiʻana me nā'āpana tortilla. He mea maikaʻi loa ia e hoʻokauʻia me ka lawelaweʻana me nā'ākau pinwheel , nāchos , a me ka zucchini a me ka eggplant fries .
E hoʻohana i nā'ōmato'ōpona hou no ka salsa a iʻole e hana me nā huaʻameʻa a me nā māla waina. Inā makemakeʻoe i ka nui o ka wela, e hoʻonui i kahi'ōmole puna maikaʻi a paona paha.
Hana i ka salsa ma kahi o 30 mau minuke ma mua o ka lawelaweʻana no ka meaʻono maikaʻi loa.
E nānā hoʻi
ʻO ka papahana hou
ʻO ka hua a me ka mea kanu
Ka mea e pono ai
- 4'ōmato pauna, ka hua a me kaʻokiʻoki
- 1/2 kīʻaha loa kahi 'aiwi riki ('ulima aiʻole kaʻulaʻula, aiʻole kaʻaila aniani)
- 2 nā pepa kulu hou (me kaʻoluʻolu, aiʻole ka wela, ka huapalapala a me ke kīpala)
- 2 punetēpē'okiʻula aiʻole ka pepaʻelima beli
- 1 1/2 teaspoon ka'ōniʻini'ūni hou loa
- 1 teaspoon lime wai, aiʻole eʻono
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- I loko o ke aniani, ke kila kila, a me ka ipu pailala - e hana pono kahi pahu hanaʻole - e hui pū i nā'ōmato, ka'atika, nā pepa kilika, ka pepa pele, cilantro, a me ka wai lime. Eʻai a me ka manawa me ka paʻakai a me ka pepa.
- E uhi i ke pola a me ka pahu hau no 30 minuke ma mua o ka lawelawe.
Hanaʻo ia iʻelua kapu salsa.
E lawelawe i kēia salsa me kāu piha punahele punahele a hoʻopau paha i nā burritos . He puna maikaʻi loa ia e lawelawe me nā'āpana tortilla a me nā'āpana tortilla.
Nā Manaʻo a me nā Variations
I ka hanaʻana me nā pepa pāhili i hoʻonāukiʻia, eʻalo i nā mīkina lima a pale i ka paʻiʻana o kou mau maka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 180 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |