ʻO kēia mau meaʻono melemele kahiko he mea punahele hema ia. E lawelawe i nā kīʻaha no ka kakahiaka kakahiaka a i kaʻai. E lawelawe lawelawe a wela i ka waiū ma ka papa no ka hoʻolahaʻana.
ʻO kēia mau meaʻono nā meaʻai nui loa. He meaʻai maʻamau me ka mīmū, ka paila, a me ka pōkole, a me ka waiū.
Ka mea e pono ai
- 2 kalo palaoa (ke kumuhana, hoʻouluʻia i mua o ke ana *)
- 2 1/2 kapēpī ka meaʻala
- 1/4 teaspoon ka soda
- 1 teaspoon ka paʻakai
- 1/4 kapu kīʻaha (aiʻole ka pōkole o ka mea momona)
- 2 punetēpē kaʻaila (kahi maloʻo)
- 3/4 ka puke'ahuʻula (ke anuanu)
Pehea e hana ai
* Inā hiki, e hoʻohana i ka palaoa i ka'āpana'āina hema i loko o kēia pākaukau.
E hoʻonui i ka umu i 450 ° a me ka pā ahi ma ke kikowaena.
I loko o kahi pola nui nui, e hui pū i ka palaoa, ka mea e luʻi ai, ka waiu a me ka paʻakai. Eʻokiʻoki i kaʻoki pōkole a me ka waiūpaʻa a hiki i kou mau'āpana i ka nui o nā peʻa liʻiliʻi. E hana i kahi puna i waenakonu o ka paila palaoa a nininiʻia i loko o ka meli pa'ū. E noʻonoʻo mālie a hiki i ka huiʻana o ka hui.
Inā pono, e hoʻopili i kahi mau teaspoon'ē aʻe o ka meli.
E hoʻokuʻu i ka palapalapa i kahi'āpana māmā a paʻi i loko o ka pōʻai 1/2-oho. Eʻokiʻoki i nā kuki me kahi 2 1/2 - 3-ʻokiʻoki a kau ma kahi pepa bakena.
E kīʻaha no ka 10 a 12 mau minuke, a maʻa ke koko.
Hiki iāʻoe ke like
ʻO Guinness a me Ceddar Biscuits
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 100 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 262 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |