Me kēia maʻalahi maʻalahi, e aʻo e hana i ka papa kaulana ma ka pahu bulgogi aiʻole ka pua puaa Kalina. He hopena kēia ma luna o kaʻoliʻoli nui o Korean bulgogi. Inā makemakeʻoe i kāu meaʻai me ka liʻiliʻi, aiʻole paha,ʻaʻole e hoʻohilahila ka nui o ka pahu, a me ka pahu bulgogi. Inā makemakeʻoe i kāuʻaina aiʻole he lāʻau olakino e like me ka hoʻomakaukūpaʻa a me ka reflux wailele e koi ana iāʻoe e pale i nā kīʻaha liʻiliʻi, e akamaiʻoe e hōʻalo i kēia ipu. E ho'āʻo mau i nā pōkole i kēlā me kēia,ʻoiai e hoʻolaʻaʻia kēlā pāʻina me ka meaʻalani, keʻai.
Ināʻoe he meaʻai i nā meaʻai liʻiliʻi,ʻo ka mea maikaʻi e pili ana i ka papa bulgogi he mea hikiʻole ke hana. Hoʻokumuʻia ke kīʻaha o ka puaʻa i hoʻopalapalaʻia e ka mea i hoʻokaheʻia i loko o kahi meaʻala, paʻipaʻi paʻi, a laila ua puhiʻia a ua'eneʻena paha. ʻO kēia kīʻaha ua maʻalahiʻia me nā huaʻai'ē aʻe e like me nā'okena, zucchini, a me nā pepa. Ke kīʻoleʻia ka mea kanu, ua kāpiliʻia ka bullogi i ka laiki i nā lau lenu. No laila, ma kēia pāʻina hoʻokahi, hiki iāʻoe ke hālāwai i nāʻano mea e pono ai kāu mea e pono ai i kēlā me kēia lā. Loaʻa i kahi lālā maikaʻi o ka protein a me nā momona i loko o kēia kīʻaha scrumptious.
Ka mea e pono ai
- 2 paona o ka puaʻa. He maikaʻi ka'ōmaʻomaʻi, akā ināʻaʻole i loaʻa i kāu hale kūʻai, hiki iāʻoe ke hoʻohana i kahi no kaʻokiʻana.
- 1 kapu o ka Korean pork marinade.
Pehea e hana ai
- No ka hoʻomakaʻana, ponoʻoe eʻoki i ka pua puaʻa (aiʻole pua pua) i nā'āpana lahilahi, no ka lahilahi o ka puaʻa. Ināʻaʻoleʻoe e noʻonoʻo hiki iāʻoe ke hoʻopau i kēia kaʻina me ka pilikiaʻole, hiki iāʻoe ke nīnau i kāu pokiki pehea ka uku inā eʻokiʻokiʻo ia i ka puaʻa i nā'āpana lahilahi noʻoe.
- Ma hope o kaʻokiʻokiʻana i ka puaʻa i loko o nā mea lahilahi, ponoʻoe e hana i ka waikena Korean pork . Hiki iāʻoe ke hāpai i ka puaʻa momona ma kekahi hale kūʻai kūikawā Korean paha a kauoha paha mai nā mea kālepa kūikawā ma ka pūnaewele. Inā makemakeʻoe,ʻoluʻolu ke hana iāʻoe iho. E makemake waleʻoe i ka'ōpiki minia, kāleka, a me kaʻalani, me kaʻami satema, ka mea soy a me ka kochujang, aiʻole kaʻulaʻula ula.
- E hoʻomoʻi i loko o ke kōpaʻa a me ka waina laiki, a iāʻoe kou marinade. Mai poina e hōʻokiʻoe i ka meaʻai mai ka hoʻohanaʻana i nā'āpana puaʻa liʻiliʻi me ka iwiʻole.
- Ke hana muaʻoe i ka marinade, ponoʻoe e kapala i kaʻiʻo no 30 mau minuke. Inā makemakeʻoe e hoʻomalu i ka iʻa no hoʻokahi hola, pono nō hoʻi ia.
- Ma hope o kouʻaeʻana i ka puaʻa e hoʻokaho, e hoʻomapala i kaʻiʻo noʻehā aʻewalu mau minuke a hiki i ka hanaʻana. Eia kekahi, hiki iāʻoe ke hoʻoulu i ka puaʻa i loko o ka pā palahalaha noʻelima a me 10 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 662 |
| Ka nui o ka momona | 39 g |
| Ka momona | 14 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 258 mg |
| Sodium | 253 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 72 g |