He mea kaulana loa kēia mau wiliwila tortilla, no ka hoʻokipaʻana i ka hoʻomaha. E lawelawe me ka salsa, kaʻaʻahu kahu hānai, ka kirīmiʻona, guacamole, a hoʻohana paha i kāu mau manaʻo punahele punahele.
ʻO ka hoʻopihapihaʻana i kēia mau'ōwili ka mea kanu kime a me ka pīpī, akā eʻoluʻoluʻoe e hoʻokolo i nā manaʻo'ē aʻe, e like me ka nalu pahū, ka mīpala hamua, ka pepaʻalani iʻalaniʻia, a pēlā aku.
Ka mea e pono ai
- 5 i ka 6 mauʻumi tortillas nui
- 8 ounʻa
- kaheʻe i ka palaoa (hoʻalulu)
- 8 ounce i kaʻaila
- 6ʻeono'ōmaʻomaʻo (ʻokiʻoki)
- 4 ounces ke oki i nā'ōmaʻomaʻo (chili)
- 8 ounces cheddar cheese (shredded, about 2 cups)
- Kaomi paʻakai (aiʻole eʻono)
- Kāwili i kahi maloʻo maloʻo (aiʻole eʻono)
- Kōmike: salsa, pāpale lole, kirīmiʻona, guacamole, a iʻole nā mea'ē aʻe
Pehea e hana ai
- E hoʻopili i nā tortillas ma ke ana wela.
- E kau i ka'anakulu a me ka kirimalu i loko o ka huila me ka huila elela ma lalo a hiki i ka hoʻohuihuiʻia. E hoʻoulu i kaʻailaʻeleʻele, chiles, a me ka cheese. E pīhoihoi a hiki i ka huiʻana. Eʻono a hoʻonui i ka paʻakai paʻakai a me ka lepoʻeleʻele, me ka mea e pono ai.
- E hohola i kaʻaila i loko o ka'ilina aʻoi aku ma luna o nā tortillas i loko o 1/4 iniha o nāʻaoʻao.
- E hoʻopili i kēlā me kēiaʻano hoʻopihapiha jelly-roll i ka tortilla a kāwele i kēlā me kēia tortilla i loko o ke kāpili pahila. E hoʻolimalima no 4 mau hora aiʻole i ka 24 mau hola.
- Ma mua o ka lawelaweʻana, eʻokiʻoki i kēlā me kēlā me kēlā me kēlā me kēlā me kēlā me kēia kolola tortilla i 1/2 a 3/4 iniha āpau a hoʻonohonoho i ka lawelaweʻana i ka pāʻani. E maloʻo nā tortillas inā hoʻopiliʻia i kahi lōʻihi ma mua.
E lawelawe me kāu salima punahele aiʻole kekahi mau'ū liʻiliʻi'ē aʻe. ʻO ka pāpale Ranch, guacamole , a me kaʻaila kirimalu nā koho maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 125 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 202 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |