ʻO Sea Bass Kebabs

He ala wikiwiki a me ke alalahi e hoʻomākaukau ai i nā kai moana ma ke kī. Hana maikaʻi kēia mau iʻa liʻiliʻi e like me ka papahele nui a meaʻai paha.

Ka mea e pono ai

• 1 1/2 paona (680 g) ke kai moana
• No ka Marinade:
• 1/4 kapu (60 mL) wai wai lemon
• 1/4 kapu (60 mL)ʻailaʻaila
• 2 cloves keleka (minced)
• 1 teaspoon (5 mL) kānakino maloʻo
• 1/2 teaspoon (2.5 mL) paʻakai
• 1/2 teaspoon (2.5 mL) pepaʻeleʻele

Pehea e hana ai

1. I loko o kahi aniani nui a me ka ipu paʻi, e hui i nā mea marinade.
2. Eʻokiʻoki i ke kai i loko o 1 cubic cubes a hoʻonui aku i ka pae wai. E uhiʻia me ka paʻi lole a hoʻokaheʻia i loko o ka fīkoi no hoʻokahi hola.
3. Hoʻokumu i ka grill no ka wela nui.
4. Wehe i ka iʻa mai loko mai o ke kīʻaha, ka wai kūikawā mālama.
5. Hoʻopukaʻia nā'ōpuni moana ma nā pūpū. Inā hoʻohanaʻia kaʻohe, e hoʻomaopopo iā lākou ua hoʻokuʻuʻia i loko o ka wai no hoʻokahi wale nō hora ma mua o ke kauʻana i ka iʻa.
6. E kau ma luna o ke kuhi a me ka kuke no 7-8 mau minuke, e ulu pinepine me ka marinade i nā manawa he 3-4 mau minuke.

1. Ke loaʻa ka iʻa i loko o ka mahana waena o 145 mau lā F., e hoʻokuʻuʻia mai ke kuhi a lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	341
Ka nui o ka momona	17 g
Ka momona	3 g
Ka momonaʻole	11 g
ʻO Cholesterol	70 mg
Sodium	413 mg
Nā Carbohydrates	13 g
Fiber Dietary	1 g
Pāmua	34 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.