Hoʻopiliʻia kēia pīpīʻalani pīpī me kahi meaʻala maikaʻi o ke kāleka, lemon zest, a me nā mea kanu. Hoʻopomoʻia ka 'aila i kahi kiʻekiʻe wela no nā minuke 10 mua, a laila ua hoʻolōʻihiʻia i ka maikaʻi.
He pīpī maikaʻi loa kēia no kaʻaina ahiahi o ka lā Sābati, aʻo nā mea i koe i ka mea hiki ke hoʻohanaʻia i loko o nā meaʻanuʻu , i nā huamoa, aiʻole i nā pīpī, e like me kēia paipa kahu hipa .
E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka meaʻai no kahi pan pan.
Ka mea e pono ai
- 1 punetune baila (mahana wela)
- 1 teaspoon lemon peel (kahiʻoki maikaʻi)
- 1 teaspoon mae wale koume
- 1/2 teaspoon kosher paʻakai
- 1/2 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1 clove keleka (ʻokiʻia i ka hapalua)
- 3 pīpī pīpī (ʻo ka maka o ka poepoe, ka luna a puni, kaʻaila mīmoa, a pēlā aʻe)
- Garnish: ka'ulaniʻulaʻula iʻalaniʻia
- Kūʻai: nā'ōmato
Pehea e hana ai
Ho'āhu i ka umu a 450 F.
Hiki i loko o ke kīʻaha liʻiliʻi i ka waiu, lemon peel, koume, ka paʻakai, a me ka pepa.
E kupa i nā kāpena'opi ma luna o ka'enela o ka pipi moa.
E hohola i ka waiūpaʻa a me ka meli i ka palaoa, e kau pono i ka pipi ma nāʻaoʻao a pau.
E kau i kaʻiʻo ma luna o kahi pahu i loko o kahi pā pāpaʻu. Ua weheʻia ka papa i kahi mahana 450 F ma mua o 10 mau minuke.
E ho'ēmi i ka mahana i 325 F; e puhi i ka pipi no kahi hola 1 a 1 hola a me 30 mau minuke.
Pono ka thermometer meaʻai e hoʻopaʻa inoa no 145 F no ke kula. *
Wehe i ka'enahu mai ka umu, e uhi i ke kaula me ka pahu, a kū i 10 mau minuke ma mua o kaʻeli.
E kau i nā paʻi ma kahi meaʻai a kau kahiʻolo a me nā'ōmato i ke kaʻe.
E lawelawe koke.
* Ma muli o ka USDA,ʻo ka mahana no ka pale kau no ka meli he 145 F. Eia ka paʻaho o nā mahanaʻawaʻawa:
ʻO ka paepae hoʻolālā pāʻani
- Rare120 F - 125 F (48.9 C i 51.6 C)
- Wahi-rare130 F - 135 F (54.4 C a 57.2 C)
- Medium140 F - 145 F (60 C a 62.8 C)
- Wahi-maikaʻi150 F - 155 F (65.5 C i 68.3 C)
- ʻOe maikaʻi6060 F (71.1 C) a ma luna
Nā Manaʻo a me nā Variations
- No ka hanaʻana i kahi pan pan, e ninini i nā mea āpau a koe wale nō 2 punetēpē o nā'ōpili i waihoʻia i loko o ka pā. E kau i ka pan ma kahi mahana wela. Hoʻohui i 2 punetēpuni o ka meakikena me ka 1/4 kapu wai a holo i loko o ka hoʻokele. E hoʻomoʻa i 2 mau'ōmole o ka meaʻai bipi a me ka kuke, e hoʻonāukiuki, a hiki i ka ulu a me ka hoʻoulu.
Hiki iāʻoe ke like
ʻO Pepper a me Herb Pono Sirloin Strip Roast
Ka Pōpī'Āpī Māmā (Top Sirloin)
ʻO Sirloin Roast me ka Wine Wine Sauce
ʻO Herb Crusted Beef Top LoinʻO Panana me Pan Gravy
ʻO ka herb a me ka meaʻala o Spice Bee Tenderloin
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 407 |
| Ka nui o ka momona | 19 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 156 mg |
| Sodium | 256 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 51 g |