Beef a me Bean Burritos

He mea maʻalahi kēia mau pipi a me nā momona momona, a he meaʻono. E hanaʻala me ka līlū i hoʻouluʻia, kaʻaila kawa, nā'ōmiʻakoʻa kohi, a me nā mea hoʻonani maikaʻi loa.

ʻOi ka maʻalahi o ka meaʻai no ka mea nui. E hoʻopaʻa i kēlā me kēia burrito i loko o ka pahu a waiho i loko o kahiʻeke piha. E hoʻolālā a hiki i ka 3 mahina.

Eʻoluʻoluʻoe e hoʻoulu i nā mea paʻipaʻi me nā mea paʻipaʻi a me nā mea kanu paha i kaʻaila a me ka meaʻai pipi ma ka honua inā makemakeʻoe i ka wela hou. Hiki ke hoʻololi iā Salsa no ka mea enchilada.

Ka mea e pono ai

• 1 paona ka pipi liʻiliʻi
• 1/2 kīʻahaʻoki (kahi'āpana)
• 1 clove keleka (minced)
• 2 teas teas chili kalo
• 1 teaspoon oregano (lau maloʻo,'ōwiliʻia)
• 1/2 teaspoon cumin
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1 hiki / 16 mau ounce e pale i nā pī
• 1 can / 10 ounces enchilada sauce (māheleʻia)
• 6
• ka palaoa i hoʻopiliʻia (8-inihi)

Pehea e hana ai

1. E puhi i ka umu a 350 ° F (180 ° C / Gas 4).
2. I kahi pale nui ma luna o ka mahana wela, e kuke i ka meli honua, kaʻaila, a me ke kāleka a'alapala kaʻiʻo, eʻoni pinepine e uhaʻi i kaʻiʻo. Hoʻopili maikaʻi. E hoʻomoʻa i kaʻala chili, oregano, kumini, paʻakai, a me ka pepa; e hoʻolālā no 10 mau minuke. E hoʻopiʻi i nā pāpū me ka 1/2 kapu o ka'anikena enchilada. Kūleʻaʻo ia.
3. E kāwili i ka palaoa i loko o ka palaoa a waiho i loko o ka umu wela; wela no 10 mau minuke. Ka pune e pili ana i 1/2 kala o ka pipi palaoa ma luna o kēlā me kēia tortilla; e kńkau a kau ma kahi o ka lń ma luna o ke kŰkelŰ i kŰia me ka lńkou i ho ololi.

1. Eʻike i pehea e koho ai i kahi Burrito
2. Ka pipi i ke koena o ke enchilada ma luna o tortillas. E kope a lawelawe me kekahi o kēia mau mea: ka pua i kuʻiʻia,ʻo nāʻoliva paʻipaʻi,ʻo nā mea'akoʻakoʻa, ka kirīmiʻona a me ka guacamole, a me nā līlū liʻiliʻi.

Nā hopena pili

Hoʻoponopono Burrito Casserole

Kahiki Cheeseburger Macaroni

ʻO ka beefipi a me ke kīpī

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1741
Ka nui o ka momona	43 g
Ka momona	16 g
Ka momonaʻole	11 g
ʻO Cholesterol	68 mg
Sodium	3,308 mg
Nā Carbohydrates	261 g
Fiber Dietary	31 g
Pāmua	74 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.