ʻO ke kaiāleʻa maikaʻi ka mea e kōkua ai i ke kaniʻana i ka momona o nā hihiu hihiu, kahi meaʻono a me keʻoluʻolu. ʻO kēia'ōhinu mai iā Kim e komo ana i ka wai inu waina inu waina maikaʻi . Kāpena, kahi lālā bay, a me kaʻaila i ka waina no ka meaʻono. E hoʻomau i ka pali no 8 mau hola a hiki i ka 24 mau hola no nā hualoaʻa maikaʻi loa. Heʻoi aku kaʻoi aku o kaʻono o ka manu i ka hānai.
Ināʻoe e hōʻoluʻu ana i kahi hihiu hihiu momona, eʻoluʻoluʻoe e kāʻili i kahi momona a me nā momona o ka momona ma lalo o kaʻili paha, aiʻole e kau i nā'āpana puaʻa (hikiʻole ke hiki) i nā manu e hoʻomaʻemaʻe.
Ināʻoe e kukeʻai no nā meaʻelua, e kuke wale i hoʻokahi pūnaʻi. ʻElua mau pālākeli Hen ma kahi pāʻani 2, a hiki iʻekolu paona no ka hānaiʻana i nā mahiʻai,ʻoiai he mau pheasants hihiu ka nui mai 2 a 3 paona. Hiki i nāʻelemakule ke hānai mau i nā pheasants ke kaumaha i ka 4 a 5 paona.
Ka mea e pono ai
- 1 aniani
- 1 bay leaf (large)
- 1 clove kele
- 2 kaona waina (ruby)
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon pepa
- 3 punetēpulu ka waiū
- 2 pheasants (e like meʻelua paona kēlā me kēia)
Pehea e hana ai
- E puhi i kaʻokiʻoki aʻokiʻoki i loko. E hāʻawi aku i ke kāleka i kahi mea'ānai.
- I loko o kahi kāpena, hoʻohuiʻia nā'āpanaʻoki, kekaleka, ka lālā bay, ka waina, ka paʻakai, a me ka pepa. E lawe mai i ka huiʻana i kahi'ōpū ma luna o ka mahana-wela wela. Holoʻo i ka marinade mai ka wela a kū i luna a maloo.
- E kau i nā pheasants i loko o kahi pōʻai pepa nui-kokoke i ka waihona meaʻai; e hoʻopau i ka waipaʻa marinade ma luna o lākou. E hoʻopaʻa i kaʻeke a me ka lama no 8 a 24 mau hola. E ho'āʻo i ka hōʻoiaʻana o ka marinade i nā manu. Inā pono, e hoʻololi pinepine i kaʻeke e mālama i ka uhiʻana me ka wai wai.
- Wehe i nā pheasants mai kaʻeke a hoʻolei i ka wai wai.
- E puhi i ka umu a 375 F.
- E hoʻomohu i kahi kahupahu aiʻole ka'apena'apena me kekahi o ka waiū melted; e hoʻokuʻu i ka pheasants-breast side-i loko o ka pā a hoʻolālā pū me ka waiū i koe.
- E hoʻolālā i nā pheasants no kahi 45 mau minuke, aiʻole a hiki i ka holoʻana o nā wai. Pono lākou e kākau i 165 F ma kahi o ka thermometer heluhelu pākahi.
- E hoʻomaha nā manu no kahi o 10 mau minuke ma mua o ke kālaiʻana. Wehe i nā kuamoʻo aʻokiʻoki i ka hapalua no ka lawelaweʻana.
- E lawelawe i ka pali me nā'alala i hoʻomaloʻoʻia aiʻole kahi'āpana laiki.
Nā mea kōkua
ʻO ka waina Port he meaʻona waina i hanaʻia e like me ka wainaʻona. Ma muli o ke kōʻana o ke kōpaʻa,ʻoi aku ka nui o ka waiʻona, ma kahi o 19% a 20%. Inā makemakeʻoe e hoʻololi, e hoʻohana i kekahi wainaʻala maikaʻi, e like me Merlot, Chianti, Syra, a me Shiraz.
No nā meaʻala'ē aʻe, e hoʻopili i nā wīnī o kaʻalaniʻokiʻoki a me kahi'āpī liʻiliʻi i nā hale o ka pheasants ma mua o ko lākou komoʻana i ka umu. Inā loaʻa iāʻoe kahi laumela a me ka rosemary, e hoʻohui i kekahi mau'ōpuʻu i nā cavities.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1325 |
| Ka nui o ka momona | 64 g |
| Ka momona | 23 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 427 mg |
| Sodium | 1,082 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 150 g |