ʻO ka lucky Black-Eyed Peas & Sausage Casserole Recipes

ʻO kēiaʻanoʻeleʻeleʻeleʻele a me ka hausage casserole, ua'ōleloʻia he mea maikaʻi no kaʻaiʻana i nā legumes e like me ka peʻaʻeleʻele (e like me nā'āpana) a me nā kīʻaha (e pili ana i ka helu kālā) i mea maikaʻi loa no ka New Year's .

Hoʻopukaʻia kēia mehe me ka mūmū pahū a me kahi kānana kānana, e hāʻawi ana iā ia i kahi kani mele kiʻekiʻe. Akā, mai heluʻoe i kēia meaʻai no kaʻaiʻana o ka makahiki. ʻO ia ka maikaʻi. Aia kekahi mauʻike e pili ana i ka peʻaʻeleʻele, ma lalo, ma hope o nā kuhikuhi i kēia meaʻai.

Ka mea e pono ai

• No ka Casserole:
• 1 paona kielbasa (a iʻole kekahi hawewe hoʻohui liʻiliʻi ulaula)
• 1 'ōlaku ka lihi (ʻono,ʻokiʻoki)
• 1 teaspoonʻailaʻaila
• 3 kanikani kālepa (hoʻopau maikaʻi)
• 2 pīpīʻeleʻeleʻeleʻele (kahe)
• 1 hiki / 14.5ʻalani o ka nalu o ka ounce
• 1/2 teaspoon ke 'aila (ke' ai paha)
• 1 kīkii / 10 'auneke glarded greens
• No ka Cornbread Topping:
• 1 1/2 kīʻaha pū
• 1/2 kīʻaha i ka palaoa a pau
• 1 teaspoon ka palaoa
• 1/2 teaspoon ka soda
• 3/4 teaspoon ka paʻakai
• 2 tīpakai ke kō
• 1 1/3 kapu baila
• 1 nui nui (kahi iʻeliʻia)
• 1/4 kīʻahaʻaila
• 1/2 kīʻaha kāhili (kālaiʻia)
• 1/4 ke kīʻahaʻai (ka'āpana liʻiliʻi)
• Kāleʻa: kaʻaila kawa a me ka pāʻakai paʻi

Pehea e hana ai

1. E hoʻomaka i ka paila: E puhi i ka umu a 400 mau kiʻekiʻe F.
   
2. E pena i ka ka'ōmole i loko o ka mīkini 1-iniha, aʻokiʻoki i kēlā me kēia ma ka hapalua.
   
3. I loko o ka umu umu, hohonu, kaumaha skillet, sausage sauté a me nāʻaila aniani i kaʻailaʻaila a hiki i ka wā e hoʻonaninaniʻia ai ka'ōmole. E hoʻopili i ke ālaʻa a hoʻokahe hou i hoʻokahi minute.
   
4. E hoʻolālā i ka peasūʻeleʻele, ka moa moa, ka hani wela, a me nā kīʻale. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana, a hoʻokuʻu waleʻia no 10 mau minuke.
   

1. No ka hanaʻana i ke kuʻi palaoa: ʻOiai ka'ōmole a me ka pua, e hoʻomākaukau i ka hoʻoukaʻana. ʻO Whisk pū me ka moa, ka palaoa, ka palolo palolo , ka waiu paila , ka paʻakai , a me ka paʻakai i loko o kekahi pola nui. E hoʻonaninu i ka meli kau , ka hua manu, kaʻaila hinu, ka Cedardar , a me ka paʻi a paʻakai.
   
2. Ke hanaʻia ka puaʻa a me ka peʻaʻeleʻele, e hoʻopiha i ka palaoa cornbread ma luna o ke poʻo i loko o kaʻekeʻekeʻeha. Kuhiʻia nā kīʻaha no 30 a 40 mau minuke a hiki i ka hanaʻana o ka cornbread a māmā.
   
3. No ka lawelaweʻana, hoʻopuka i nā'āpana e hōʻoia ana i nā malihini ke loaʻa kekahi o ka palaoa. ʻO kahi kiʻekiʻe me ka dollop o kaʻaila kawa a me ka pipiʻana o ka pāpaʻi pāpaʻi, inā makemakeʻia.

He Pea a he Bean?

ʻO ka poʻaʻeleʻeleʻeleʻeleʻaʻole he peʻa, akā, he pi e pili ana i ka cowpea a hoʻokaʻawaleʻia e like me ka legume, me nā lelo, ka pīni, ka peʻa, ka soya a me nā kī. Ma waho o ka pōmaikaʻi, he maikaʻi nā pīpīʻeleʻele - iāʻoe i loko o ka momona a me ka sodium, kiʻekiʻe ma ka hao a me ka fiber a me ka cholesterol-free, he 1/2-kī ma ke kīʻaha heʻeleʻeleʻeleʻeleʻeleʻele i hoʻomaopopoʻia he 1 'auneke o kaʻiʻo leʻa ma ka Pyramid Guide Guide.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	525
Ka nui o ka momona	31 g
Ka momona	10 g
Ka momonaʻole	14 g
ʻO Cholesterol	162 mg
Sodium	1,028 mg
Nā Carbohydrates	43 g
Fiber Dietary	6 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.