Ke kānalua nei e pili ana i kaʻalo? E heluhelu ma kahi no ka ho'ākākaʻana o ka'ōpū'ūpī āpau, e like me ka wahi e loaʻa ai, pehea e laʻau ai, a me kekahi mau meaʻai kīʻaha.
He aha ke kīʻaha?
ʻO ka'ōpala he huaʻokoʻa loa ia, e like me nā hua'ē aʻe'ē aʻe iʻike muaʻia e like me ka bale, nā huakakau, a me ka quinoa . Loaʻa iā ia ka inoa kaulana hou i kēia manawa ma luna o nā kuʻekuʻe wāwae o nā meaʻokoʻa e like me ka freekeh a me ka quinoa. ʻAʻole e like me nā kānana piha loa,ʻo kaʻalo he hua'ū liʻiliʻiʻole i kūpono no ka nui o nā celiacs a me nā mea hiamoeʻole iʻole ka mea e ho'āʻo ana e ho'ēmi i ka nui o ka gluten iʻaiʻia e lākou.
ʻOiai e hoʻomaka ana ke kīlaʻauʻAmelika a me ka poʻe kīʻainaʻole eʻike i ke kīhāpai, ua lilo ia i mea nui o ka'ānia Etiopia no nā hanauna. Ināʻoe iʻai i ka haleʻaina'Apiopi, ua hāʻawiʻia iāʻoe ma luna o kahi pāpale mīlū, maʻalahi a me ka'ōnihi e like me kaʻena i kapaʻia "injera", i hanaʻia mai ka teff.
E nānā hoʻi: 8 mau'ōkikoʻokoʻa maikaʻi e ho'āʻoʻoe
Ke kūʻaiʻana no kaʻalo
He maʻalahi ka paʻakū, no ka mea,ʻo konaʻanoʻeleʻele a me konaʻano liʻiliʻi, ua hoʻokaʻawaleʻia ia i waena o nā kīʻaha'ē aʻe. He mea like ia me nāʻano liʻiliʻi o keʻano o ka flax a iʻole nā hua'ōpiopio'ōpiopio i ka wā holoʻokoʻa. Hiki iāʻoe keʻimi i ka paʻi ma kaʻaoʻao o nā kīʻahaʻokoʻa (i kekahi manawa i ka wahī laulau aiʻole me nā kīʻaha popo'ē aʻe e like me ka oatmeal) ma ka nui o nā meaʻai meaʻai maoli a ma kekahi mau hale kūʻai kūʻai maikaʻi. ʻAʻole e like me nā kīʻahaʻokoʻa'ē aʻe, hikiʻole iāʻoe keʻimi i ka pale i loko o nā'ōpū nui o nā hale kūʻai meaʻai.
Eʻai me ka'ōwili
ʻO kēlā me kēia huapalapala heʻano'ē aʻe i ka hana kukeʻana, aʻo ke kīʻaloʻole he mea'ē aʻe.
Hiki iā ia ke hoʻomākaukau me ka liʻiliʻi o hoʻokahi kīʻaha wai no kēlā me kēia kīʻaha o ka'ūpī a hiki i nāʻeha wai 4 no kēlā me kēia kīʻaha o ka'ū. Ināʻoleʻoe eʻimi ana i ka'ōmole,ʻano pālahalaha, like ka nui o nā kānaka e'ōlelo ana i ka hoʻouluʻaiʻana ma kahi o 1 3/4 kapu wai no kēlā me kēia kīʻaha o ka'ūpala maloʻo . Inā makemakeʻoe i kahi mea e like me ka momona momona o kaʻaina kakahiaka, makemakeʻoe e hoʻonui i ka wai e kiʻi i kahiʻano haʻahaʻa.
No kaʻohiʻana i ka hoʻolālā, hoʻohuiʻia no kahi o 20 mau minuke, a laila e hoʻopiha iā ia me ka māina, e like me kāu e hana ai me quinoa a cousque paha.
Hoʻokahi kīʻaha maloʻo maloʻo maloʻo e hoʻopukaʻia i kahi oʻekolu mau kīʻaha i ka wā i hoʻomoʻaʻia, pēlā e hoʻolālā ai!
Hiki ke ola i kahi olakino? He aha ka waiwai kūpono o ka teff?
ʻOiai ka mea mālama maikaʻiʻia o ka quinoa e nā mea kanu a me nā meaʻawaʻawa no kona mau mea'enela kiʻekiʻe, hiki i nā mea kanu a me nā meaʻaʻahu ke aloha i ka paʻi no kona mea nui. Hoʻokahi kīʻaha o ka'ūlapa i kukeʻia i kahi 123 123 calcium.
Wahi a CalorieCount, 1/4 kapu kīkilo maloʻo (e pili ana paha i 3/4 kapu iʻaila), he 180 mau caloni wale nō a me 1 gram o nā momona, e hoʻolilo iā ia i ka haʻahaʻa haʻahaʻa me ka momona.
Recipes ma ka hoʻohanaʻana i ka leff
Hoʻomaka e hāʻawi i ka papaʻai i ka ho'āʻo ma kāu lumi kuke? Eia kekahi mau meaʻai meaʻai a me kaʻulaʻula ma ka hoʻohanaʻana i kaʻae:
- Hoʻomaʻa maikaʻiʻo Cheesy teff polenta
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