ʻO nā pīni a me nā'īlio wela kahi hoʻonani maikaʻi aʻaihueʻana, a ua hoʻomāmā ka mea kuke i ka mea kuke. Hoʻohana i nā'īlio wela, nā pua iki, aiʻole ka mea hōʻailona paila i kēiaʻai nui eʻai i nā meaʻai i kēlā me kēia lā, a lawelawe i ke kīʻaha me nā mīmakai mīkini aiʻole i nā'ōwili nūnū hou.
Ka mea e pono ai
- 1 nui (28 'aunema) puaʻa a me nā pī
- 1 hiki (15 mauʻoni) ka pīnui'ākau nui loa (kāwiliʻia, holoiʻia)
- 1 hiki (15 mauʻoni) i nā pīniʻeleʻele (paʻi, holoiʻia)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1 makaʻulaʻula aʻulaʻula paha (ʻokiʻoki)
- 1/3 kapu i'ōmaʻomaʻo i ke kō
- 2 punetēpē kaʻaila syrup a me ka molasses
- 1/3 kapu kīʻaha barbecue
- 1/4 kapu ketchup
- 1 teaspoon ka paʻakai
- 1/2 teaspoon kumini kumumana
- 1/2 teaspoon'āina pepaʻeleʻele
- 1 punetune
- kaʻile
Pehea e hana ai
- E hoʻohui i nā mea āpau a pau nā'ōpala wela i ka mea kuke wikiwiki 4 a 6-quart.
- Eʻoki i nā'īlio'īlio i loko o ka lōʻihi 1 a 2 iniha a hoʻopili i loko o ka pīpī.
- E uhi a eʻaila i LOW no 5 a 6 mau hola.
E lawelawe 6 a hiki i 8.
Nā Kikohi Hou Loa
ʻAiʻiaʻo Beans a me nā pahu kapu me ka pahu kukui
Nā Pupā Pō'ā
ʻO nā pī bean a me nā kulina maʻamau
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 691 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 295 mg |
| Nā Carbohydrates | 89 g |
| Fiber Dietary | 21 g |
| Pāmua | 51 g |