Ua ulu mai kēia kānana i waho oʻItalia, akā ua kahaha pahaʻoe i kaʻikeʻana,ʻoiai eʻike mauʻia keʻano he hapa o ka Easter Easter, Ke Mele Kalikimaka, a me San Silvestro (December 26). ʻAʻole ia he mea e pili ana i nā hōʻailona Italia aʻaʻole loa.
ʻO ka pilikia ma muli o ka hoʻohanaʻiaʻana o ka inoa maʻamau i ka'ōlelo Pelekāniaʻo ia kekahiʻano o ka'ōlelo maʻamau o ka inoa Italia no kēia kānana,ʻo kahi kiʻi kahiko i laweʻia mai i Nāples i hanaʻia me kahiʻano'ōmaʻomaʻo-ʻeleʻele, hui pūʻia me: chicory, escalole, he neapolitan curly kale kahiko i kapaʻia he torzella , kāpena Savoy, puntarelle, borage, etc.), ka meaʻai (ʻo ka huiʻana i ka hui pūʻia o ka pua puaʻa a me ka beef, guancial, naki puaʻa, ham hocks, lard. / aiʻole he kuihi) a me kahi mea momona momona.
ʻO ke kumu, e like me nā mea hoʻokipa Italia,ʻo ia ka ipu'āina kua'āina, i hanaʻia me nā mea momona a pau i loaʻa i ka nui a me ka nui o nā ākea a me ka ulu'āhiu.
Ka mea e pono ai
- https://www.thespruce.com/what-is-an-escarole-9956613 pēpuni o kaʻailaʻaila
- 2 cloves keleka , peeled a hoʻopiha ponoʻia
- 1/4 teaspoon mīlū, nā'ōmoleʻulaʻula ulaʻula pepa (aiʻole 1 mau meaʻeleʻeleʻulaʻulaʻulaʻula chile pepa,ʻeha)
- 6 'ai nā pāpīʻaila (ka moa, ka pipi, aiʻole ka huiʻana o nā pīpīʻelua - homemade broth,ʻoi aku,ʻoi loa aku, akā, hiki iāʻoe ke hoʻohana i ka lola no ka mālama manawa)
- 1 onioni,'ōpala aʻokiʻoki i ka hapalua
- 1
- kāleka ,'ōpala aʻokiʻoki iʻekolu mau'āpana nui
- 1 pūniʻi maile,ʻokiʻia i loko o 3 mau'āpana nui
- 4 nā mea hou, nā meaʻono (non-spicy) i nā Italia, ua hoʻoneʻeʻia a hoʻokuʻuʻia a ua kui ka pahi i nā'āpana liʻiliʻi, 1-ini.
- 1 pūpū
- ka'āpana broccoli (rapini), holoi aʻokiʻokiʻia
- Ke poʻo poʻo poʻo ke poʻo, ka holoi a me ka'āpala
- 1/2 poʻo Ke kāpena kāpena, holoiʻia me ka'āpala
- 1 kīʻaha pāʻani i ka Parmigiano-Reggiano a iʻole Pecorino Romano kahi (a i ka hapalua a me ka hapalua o nā pālua)
Pehea e hana ai
- I loko o kahi pahu nui, hohonu kaʻaila, e hoʻonā i kaʻailaʻaila a me ke kāleka ma luna o ka wela mahana a hiki i keʻalaʻono a lahilahi keʻalani, kokoke i hoʻokahi minute. E hoʻomoʻa i ka pepa ulaʻeleʻele a hoʻomohala no kahi 30 maukona.
- E hoʻomoʻi i kaʻala, kaʻolo, ka kāpeti, ka mea sole a me nā kuihi, uhi, e hoʻohaʻahaʻa i ka wela i lalo a hoʻokuʻu no kahi 20-30 mau minuke. (Hoʻomaopopo: Inā loaʻa iāʻoe kahi Parmigiano-Reggiano rinds i koe, e lilo kēia mau mea i mea hoʻohui nui e hoʻonui ai i kou puʻu! E hoʻokuʻi iā lākou i ka'ati, kāloti, a me ka makale.)
- I kēia manawa, e hoʻopiha i nā 'āpau i ka mea i hoʻolapalapaʻia i ka wai kai paʻakai, 1-2 mau minuke, a laila e kahe maikaʻi. Hoʻopau kēia i ka meaʻawaʻawa nui.
- Weheʻia kaʻaila, kāloti, a me ka maile mai ka hulu mai a hoʻokuʻu (hoʻokuʻu i nā pīpī i kēia manawa, ināʻoe e hoʻohana ia mau mea). E hoʻololi i nā'ōmole i kālaiʻia i loko o ka huluhulu a hoʻokuʻuʻia no kekahi 20-30 mau minuke, aiʻole a hiki i ka mālieʻana o nā'ōmole aʻo ka broth e waiwai a maikaʻi.
- E lawelawe me ka palaoa hou i kāpīʻia i luna a me nā'āpana o ka mea i hoʻouluʻia a me ka palaoa i kāwiliʻia. ʻO kahi waina keʻokeʻo, e like me Fiano aʻo Greco di Tufo, he mea maikaʻi ia.
Nā 'Ike Hou:
ʻO ka inoaʻo minestra maritata ponoʻo ia ka "mareʻana," ma mua o ka "ʻaina mare," a ua pili i ka "mare" o nā meaʻono i loko o kēia momona, ka meaʻono, kahi i manaʻo muaʻia e lilo i pāʻina hoʻokahi.
ʻO kaʻenehanaʻAmelika (aʻo Kanada paha) me ka liʻiliʻi liʻiliʻi ma mua o nā meaʻai lōʻihi, a pinepine hoʻi me nā liʻiliʻi he nui ma mua o ka'ōlelo Italia, ka mea kaumaha ma luna o nā huaʻai,ʻaʻohe loko iʻa, a he mau'āpana wale nō paha. kaʻiʻo no ka ipu nui a me ka hulu, aʻaʻole hoʻi i kahi'āpanaʻiʻo. Hoʻohui pinepineʻia nāʻano i hanaʻia ma waho o Italia i ka laiki a iʻole ka paku liʻiliʻi,ʻoiaiʻaʻole lākou iʻikeʻia i loko o ka hoʻomehanaʻItalia. Ma mua o ka hoʻohanaʻana i nāʻano heʻono o nā mea kanu a me nā lau nahele ulu lāʻau, e hoʻohana wale paha mākou i 3, a ma kahi o ka hanaʻana i ka hulu meaʻai e like me nā manawa no ka hola, e hoʻomaka kākou mai ke kōleʻa hiki i ka meaʻono. nā meaʻala a me nā'āpana o ka hausaʻiʻItalia, e kū nei no nāʻanoʻanoʻano meaʻai, cacuterie, kaukū a me ka momona, a me nā pākī liʻiliʻi o ka hōʻailona Italia.
Aia kekahi,ʻoiaʻiʻo, nā hopena pauʻole ma ka papahele, akā eia wau i hāʻawi aku i kekahi mea pili loa i ka unuhiʻItalia maoli, akā naʻe,ʻo ka hanaʻana, he mea paʻakikī eʻike ma waho oʻItalia a hoʻomaʻemaʻe a me ka hoʻomāmāʻana i ia mea hiki ke hana wikiwikiʻia, ma mua o ka hala o nā lāʻelua, e like me ka hana maʻamau.
Hiki iāʻoe ke hoʻohana i nā mea a pau i ka puʻuwai, i nā manawaʻeleʻele a hiki i ka manawa (hiki i nā nalu dandelion, nā kāleka, dinosaur / lacinato / Tuscan Kale, kaʻaeʻa [aka friste ], ke kuhū Swiss, ka curly kale, nā meaʻai e hana i ka hana mana maanei!), akā e ho'āʻo e hoʻohana i ka huiʻana o nāʻanoʻelua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 19 med |
| Sodium | 1,171 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 11 g |
| Pāmua | 15 g |